Compassion Focus Therapy therapists in Hudson, Massachusetts MA

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Boston, Massachusetts therapist: Upstream Mental Health, psychologist
Compassion Focus Therapy

Upstream Mental Health

Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
We’re firm believers that you don’t need to wait until things get really bad to start therapy. Every person is unique, and therapy should be the same - that’s why we take a tailored, individualized approach that’s flexible to meet your needs and goals. The foundation of our work is a multicultural-feminist perspective that positions you as the expert of your own experience. We take a warm, collaborative approach to help you get clarity about who you are and how you want your life to look. We also integrate evidence-based interventions from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and relational frameworks. Our goals involve helping clients move upstream to identify and resolve systemic and personal patterns that keep them stuck and working together to find more joy. We also believe that the personal is political. More often than not, sociopolitical systems of oppression like racism, sexism, heterosexism, transphobia, ableism, and more directly impact mental health. As a result, we take an actively anti-racist, intersectional, identity-affirming approach with clients across a broad spectrum of marginalization and privilege. We specialize in working with college students, graduate students, young adults, and professionals in Massachusetts on a variety of common issues including: mood (anxiety, depression), identity development, life transitions and adjustment, ADHD, relationship issues, academic and career issues, and burnout.  
1 Years Experience
Online in Hudson, Massachusetts
Boston, Massachusetts therapist: Michael Ruben: Relationship Counselor, licensed clinical social worker
Compassion Focus Therapy

Michael Ruben: Relationship Counselor

Licensed Clinical Social Worker, LICSW
While attentively listening to your thoughts and feelings, I provide you feedback and insight to begin to address your issues and help you make changes towards a calmer and more fulfilling life. I offer you new ideas and solutions, using evidence based therapies combined with customized exercises, reading and journaling so you can regain happiness and confidence in your life. Most of my clients are pleasantly surprised by the comfort, the ease, the connection and the wisdom they find in our visits. I provide a complimentary 15 minute visit so you can better understand my approach and have your questions answered.  
34 Years Experience
In-Person Near Hudson, MA
Online in Hudson, Massachusetts
Boston, Massachusetts therapist: Chaya Bhuvaneswaran MD, psychiatrist
Compassion Focus Therapy

Chaya Bhuvaneswaran MD

Psychiatrist, MD MPH
I am a Harvard trained, board certified, Psychiatrist with a private practice in the Back Bay Area, Boston. I offer individualized care in a compassionate, intelligent, creative environment.  
20 Years Experience
In-Person Near Hudson, MA
Online in Hudson, Massachusetts
Boston, Massachusetts therapist: Laura Silva, LicMHC - Online/Virtual Therapy, counselor/therapist
Compassion Focus Therapy

Laura Silva, LicMHC - Online/Virtual Therapy

Counselor/Therapist, Traditional, Integrative and Mindfulness counseling. Coach, Educator. Over 35 years experience
It is never too late to learn ways that create lightness, positivity and a happier, truer Self. I can help. I specialize in natural approaches for mental health, empowering clients with hope, skills for positive change and a path for total well being. My services include mindfulness, cultivating self compassion, mind-body-spirit therapies, and integration of the whole being. You will learn inner skills of mental-emotional balance, deep self acceptance, letting go/releasing, and a relaxed, open mind. You will gain inner clarity, integration, and self mastery. I work with ALL issues, as relationships, depression, anxiety, health issues, codependency, self esteem/self worth, loss and life direction, to discovering core values, spirituality, exploring the dreamworld and much more. I provide Traditional, Holistic, Jungian, Depth and Transpersonal psychotherapy, I can help you become unblocked, develop self care and awaken happiness. The focus is helping you discover your strengths, gain inner balance, integrity, and living what truly matters to you. My services are offered through online video conferencing, or by phone. Email for a FREE consultation. I look forward to meeting with you!  
44 Years Experience
In-Person Near Hudson, MA
Online in Hudson, Massachusetts
 therapist: The Divorce Coach Robin, life coach
Compassion Focus Therapy

The Divorce Coach Robin

Life Coach, Certified Divorce Coach, Certified Professional Coach
Divorce Coaching. Overcome the overwhelm. Gain your inner power. Thrive beyond divorce. I have personally experienced divorce and that's why I'm passionate about making it easier for you. Schedule a FREE 30-min. consultation today.  
21 Years Experience
Online in Hudson, Massachusetts