Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
Counselor/Therapist, MA LPC, Certified Equine Assisted Therapist, Art Therapist, CSAT/CPTT
The horse can fulfill some basic needs, e.g. emotional closeness and safety, the opportunity for nurturance through caring for and grooming of a horse. The horse is unambiguous in its behaviour and reacts on the feelings presented through body language, thereby giving a direct response on the emotional state of the person possible leading to a feeling of intimacy which is part of an experience of social support. Connectedness with the horse might therefore be important for perceived social support. Social support is not necessarily an available support, to include what the individual perceives as available. The perceived experience of an interaction with the horse is important to the individuals emotional self talk.
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.
Specializing in self-esteem, I have learned targeted training and techniques to help improve your self-worth and confidence. My goal is to create a supportive and inclusive space where you feel valued and heard. By incorporating authenticity and humor, I aim to make our sessions engaging and effective. If you’re ready to build a stronger sense of self-esteem and navigate the challenges that impact your self-worth, let’s connect and work together on your personal growth.
Pervasive poor self-esteem can result in anxiety and depression. How often do you stop yourself from speaking your mind, due to fear of embarrassment or being wrong?
These small self-confidence "blips" can add up, and compound your low sense of self-worth.
Through our work together, you’ll develop a deeper understanding of yourself, learn effective coping strategies, and experience increased confidence in navigating life's challenges. My supportive and humor-infused style will help create an environment where you feel valued, understood, and empowered to make meaningful progress on your journey.
How we feel about ourselves is influenced by messages from others, but ultimately, what matters most is how we think and feel about ourselves. It's possible to feel good about yourself.