Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, recurring thoughts of depression may be vocalized as, “It's all my fault,” or “What's the point?”
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.
Depression treatment often combines medication management with a psychiatric evaluation. Here's a breakdown:
Psychiatric Evaluation: A psychiatrist, or sometimes a nurse practitioner specializing in psychiatry, will assess your symptoms, medical history, and overall well-being. This helps diagnose depression and determine its severity.
Medication Management: Based on the evaluation, the psychiatrist may prescribe antidepressants. Different types exist, and finding the right one might involve some trial and error. Regular follow-up visits ensure the medication works effectively and monitor for side effects.
It's important to remember medication is often one piece of the puzzle. Therapy or counseling is frequently recommended alongside medication for a more comprehensive approach to managing depression.
I use a blend of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you navigate depression and build a life that feels fulfilling. My approach is centered on meeting you where you are and guiding you toward hope and positive change. I strive to create a supportive environment where humor and authenticity are key, making our sessions both effective and approachable. If you’re ready to work towards a brighter future and overcome the challenges of depression, let’s connect and start this journey.
Licensed Clinical Social Worker, Ph.D., LICSW, LMHC, LCSW
Depression like anxiety presents in many ways across a spectrum from severe to mild but in any form, it is a burden and a concern that is important to address. It can blunt or obscure much or all of the joy of being alive. It is not only a primary cause of suicide in the extreme but even in mild form can cast a pall over the perceived worth and relevance of one's life. In short, the psychic and emotional suffering of depression is vital to address whenever possible and we are prepared, skilled and eager to help you to do so.