Stress therapists in Watertown, Massachusetts MA
We are proud to feature top rated Stress therapists in Watertown, MA. We encourage you to review each profile to find your best match.
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Stress
Laura Rinaldi
Marriage and Family Therapist, MS, LMFT
I support individuals in identifying the sources of their stress and developing effective coping strategies to manage it and regain a sense of balance.
25 Years Experience
In-Person Near Watertown, MA
Stress
Brian Bermack
Psychologist, Psy.D.
Having trained in behavioral medicine, I am experienced in offering compassionate, evidence-guided treatment to help with stress of al kinds. Pulling from evidence-based techniques such as cognitive behavioral therapy (CBT), biofeedback, clinical hypnosis, and other relaxation techniques, we can help you manage stress and feel better. Please reach out today for more information.
11 Years Experience
Online in Watertown, Massachusetts (Online Only)
Stress
Tin Huang
Pre-Licensed Professional, PsyD
I have extensive experience helping individuals manage and reduce overwhelming stress, whether from work, relationships, or significant life transitions. My approach is warm, collaborative, and nonjudgmental, creating a safe space to openly explore the sources of your stress without added pressure. I also recognize that cultural expectations and pressures often play a significant role in how we experience and respond to stress.
Together, we'll identify triggers, develop effective coping strategies, and build resilience to navigate life's demands more effectively. Through this holistic and informed partnership, I empower clients to regain balance, find calm, and cultivate a more centered and sustainable way of living.
5 Years Experience
Online in Watertown, Massachusetts (Online Only)
Stress
Jason Powell
Marriage and Family Therapist, LMFT, CST
Stress often builds quietly - the endless alertness, the mind that won’t rest. Over time, even small moments feel heavy. In therapy, we slow the pace, study what’s driving the strain, and rebuild a sense of steadiness. The goal isn’t to eliminate pressure, but to move through it with clarity and calm.
4 Years Experience
In-Person Near Watertown, MA
Online in Watertown, Massachusetts
Stress
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
I have years of Mindfulness study, practice and personal retreats, with many Buddhist teachers especially at the Barre Insight Meditation Society, Barre Massachusetts not far from my home. I teach Mindfulness mediation and inner awareness to all clients.
Additionally, clients learn the deeper roots to stress and ways to realign with inner stability and balance. Eckhart Tolle states that "stress is caused by being here but wanting to be there." "Access the power of NOW and know that everything is happening FOR you not to you, and stress will dissolve." Words of wisdom. Email for free consultation call.
45 Years Experience
Online in Watertown, Massachusetts (Online Only)
Stress
Yvette Chalifoux
Licensed Mental Health Counselor, MA, LMHC
You're constantly feeling like you‘re juggling too much with everything you have to manage. The pressure from work, family, or daily responsibilities has left you overwhelmed, irritable, and running on empty, and you can't seem to find a way to slow down or catch your breath. Through evidence-based techniques, together, we'll develop a tailored approach to support your goals.
14 Years Experience
Online in Watertown, Massachusetts (Online Only)
Stress
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Stress can take a serious toll on your mind, body, and relationships, leaving you feeling overwhelmed, exhausted, and stuck. In my practice, I help clients manage stress more effectively by identifying triggers, building healthy coping strategies, and restoring balance. Whether you’re facing work pressures, life transitions, or emotional burnout, support is here.
23 Years Experience
Online in Watertown, Massachusetts (Online Only)
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
10 Years Experience
Online in Watertown, Massachusetts (Online Only)
Stress
Resilient Mind Integrative Therapy, PLLC
Psychologist, Psy.D.
Chronic stress can quietly take over—leaving you feeling tense, irritable, scattered, or on edge no matter how much you do. You might notice physical symptoms such as headaches, fatigue, trouble sleeping, or a weakened immune system, or feel emotionally drained from constantly trying to hold everything together. Over time, prolonged stress can erode focus, patience, self-confidence, and even relationships, making small tasks feel overwhelming.
Therapy offers a space to pause, breathe, and reconnect with yourself. Together, we’ll identify sources of stress, explore the patterns that keep you in overdrive, and build practical tools to calm your mind and body. With awareness and support, it’s possible to restore balance, strengthen resilience, and move through life with greater ease and clarity.
17 Years Experience
Online in Watertown, Massachusetts (Online Only)
Stress
Robin Okun
Therapist, LICSW
Feeling overwhelmed by stress? I offer a supportive space where we'll identify stress triggers and develop practical strategies to build resilience and cultivate inner calm. My aim is to help you navigate life's demands with greater ease and well-being.
36 Years Experience
Online in Watertown, Massachusetts (Online Only)