Anger Management therapists in Comstock Northwest, Michigan MI
Anger Management
Dr. Karen Perez
Licensed Professional Counselor, PsyD, PhD, LPC, LLP
Anger management therapy provides a clear set of recovery guidelines. It gives the person in treatment a controlled platform for the release of their emotions. At the same time, it aims to achieve constructive responses, rather than destructive ones. People in therapy are encouraged to examine what triggers their anger. They try to become aware of their emotions at each level of arousal. People learn how to use those signs as a map to control their anger.
In therapy, people gain insight into how their body responds to past and future events. They do this by identifying the emotional reaction to a certain circumstance. Therapists also help people notice anger responses that may be defense mechanisms for other concerns. These concerns might be depression, anxiety, or other mental health issues.
33 Years Experience
Anger Management
Ciara Shellman
Therapist
I provide a supportive and understanding environment tailored to your unique needs. Together, we'll explore effective strategies and coping mechanisms to help you manage and channel your anger constructively. With personalized guidance and unwavering support, I'm here to empower you on your journey towards emotional balance and self-mastery.
1 Years Experience
Anger Management
Amira Doucette
Licensed Professional Counselor, MA, LPC, LLP, NCC
Oftentimes, anger results when one perceives him/herself as having no control, nor any viable options. The assessment of the situation is typically instantaneous. In anger management, I teach how to slow down this mental process, allowing for a deliberate appraisal of the given circumstance. This evaluation significantly helps in generating more appropriate responses.
24 Years Experience
Anger Management
Barbara J. Biggs
Professional Christian Counselor, M.A., LLPC
I am a dedicated and compassionate anger management therapist. With years of experience and a deep understanding of the complexities of anger, I will be your trusted partner on the path to emotional well-being. I recognize that anger is a unique and personal emotion. I will customize therapeutic approaches to suit your specific needs, ensuring your journey to anger management is effective and empowering. Our practice provides a safe, non-judgmental space for you to explore the root causes of your anger. I will help you identify triggers, develop healthier responses, and cultivate emotional resilience. Don't let anger dictate your life any longer. Take the first step toward a calmer, happier you with the guidance of Tranquility Christian Counseling. Regain control, rebuild relationships, and embrace a brighter future.
12 Years Experience
Anger Management
Dr. Kevin Goldberg
Psychologist, Psy.D.
Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.
7 Years Experience