Stress therapists in Empire, MI
Browse Stress therapists in Empire, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Barbara J. Biggs
Professional Christian Counselor, M.A., LLPC
As a therapist specializing in stress, my mission is to help individuals navigate the challenges of modern life and find healthier ways to cope with stressors. I understand that stress can have a profound impact on both mental and physical well-being. My approach is grounded in evidence-based techniques, mindfulness, and stress-reduction strategies. Through our collaborative work, I aim to empower clients to identify stressors, develop effective coping mechanisms, and create a more balanced and resilient life. My goal is to assist clients in reducing the negative effects of stress, enhancing their overall quality of life, and fostering a greater sense of peace and well-being.
14 Years Experience
Online in Empire, MI
Stress
Joe Groninga
Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
Online in Empire, MI
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
Online in Empire, MI
Stress
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
Online in Empire, MI
Stress
Deb, Munni
Psychologist, PhD
Chronic stress can impact your emotional well-being, physical health, relationships, and daily functioning. Therapy can help you better understand the sources of stress in your life while developing practical tools to manage them more effectively. My goal is to help you feel more balanced, resilient, and capable of navigating life's demands.
10 Years Experience
Online in Empire, MI (Online Only)
Stress therapists in Empire, MI Statistics
Stress therapists in Empire, MI average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
31%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 28% | Integrative Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 36% | Men |
| 35% | LGBTQ+ |
| 24% | Military / Veterans |
| 22% | Black / African American |