Navigating life's struggles can feel like an uphill battle, especially when you are weighed down with a low mood and/or trapped in a cycle of negative thinking. I am here for you. We can work together to help you navigate the storm and come out on the other side a stronger and more empowered version of yourself.
Licensed Clinical Social Worker, MSW, LMSW, MA, LPC
If you feel lost, hopeless and overwhelmed. If you have difficulty enjoying the things that used to give you pleasure or struggle to get out of bed in the morning then you may have depression. Depression can result form a single major traumatic event or may develop over a lifetime of disappointments and problems. Sometimes people try to tough it out or put on a happy face, but holding feelings in only makes depression worse.
When treating depression we work with clients to identify factors contributing to the depression, correct distorted thinking, learn to process uncomfortable or painful feelings so they are not internalized and make behavioral changes that will improve your outlook. Proper therapy for depression has helped many people regain a sense of happiness and purpose in their life.
Sadness and loneliness are normal feelings we experience at times in life. The experience becomes abnormal when it begins to interfere with your ability to eat, sleep, work communicate, care for yourself or enjoy social activities. Depression can manifest itself in the form of hopelessness and despair. Depression can be an overwhelming experience that robs you of your energy and desire to move forward in life. In therapy, I can assist you in working through the underlying issues that is causing the depression and use a solution focused approach to counter act the depression and move toward the life you desire.
With dedicated experience, I specialize in supporting individuals dealing with depression using Cognitive Behavioral Therapy (CBT) techniques. This encompasses a year of comprehensive work in evaluating, diagnosing, and treating depression, alongside anxiety disorders. My approach involves tailored treatment plans aimed at empowering individuals to overcome depression and anxiety, ultimately reclaiming their sense of well-being and resilience.
I provide compassionate support and evidence-based strategies to help you navigate through the darkness towards healing and hope. Together, we'll explore the underlying factors contributing to your depression and develop personalized techniques to manage symptoms and enhance your well-being. Let's journey together towards rediscovering joy, purpose, and inner peace.
My approach to therapy is incredibly empowering and client-centered. By fostering a non-judgmental atmosphere and allowing individuals to set their own pace and goals, I create a space where clients feel empowered and capable of making lasting changes in their lives. It is evident in the first session that I prioritize the individual's autonomy and encourage them to take ownership of their therapeutic journey.
Depression can be caused by many things. For some, it's living a life that is not consistent with one's purpose and values. For others, it's due to inflammation in the body. For a lot of us, it's both. We can work together to determine what is causing your depressive symptoms and develop a plan to decrease your depression and improve your overall functioning.
Depression can be overwhelming and cause you to feel helpless, but you will be taught the tools and skills to help you overcome depression and minimize triggers that could increase your chances of having depression.
"Relationships and sex are a big part of your life, I help people make them the best parts of their lives. Couples and individuals suffering from sexual shame, sexual dysfunction and communication problems do not have to live this way when there is help available."