Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ionia, Michigan MI
Ionia Therapists (Statistics)
Average years in practice
18 Years Experience
Average cost per session
$195
Gender ID
| 64% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 71% | Depression |
| 68% | Stress |
| 57% | Loss or Grief |
| 54% | Trauma and PTSD |
| 54% | Self Esteem |
| 50% | Social Anxiety |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ionia. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Lillian Ojetta Brown
Licensed Mental Health Counselor, LMSW, LCSW
You deserve a space where you can finally exhale, feel understood, and begin to heal. I specialize in working with women and LGBTQ+ adults who are struggling with anxiety, depression, trauma, relationship pain, chronic stress, burn out and life transitions such as aging, breakups or divorce. Many of my clients come to therapy feeling emotionally exhausted, overwhelmed, and stuck in repeating patterns that affect their self-worth, relationships, and peace of mind. Together, we work to uncover root causes, shift negative thinking patterns, and create lasting internal change rather than temporary coping.
33 Years Experience
Online in Ionia, MI Michigan (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Christina Fay, Psy.D.
Psychologist, Psy.D.
I enjoy getting to know people and learn about their life. Learning about where someone comes from, what they have been through, and their intersecting identities can help build a stronger foundation for understanding and trust which are essential for the therapeutic process. I am naturally inquisitive and I use this in sessions to ensure we have a plan that focuses on the core issues and goals that are important to the patient. I love to learn and find little ways to apply that knowledge in everyday life and I enjoy taking this approach in session: to focus on small steps that can be learned and implemented over time to learn more about oneself in efforts to lead a life you love.
17 Years Experience
Online in Ionia, MI Michigan
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Ionia, MI Michigan (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
35 Years Experience
Online in Ionia, MI Michigan
Mindfulness-Based Cognitive Therapy (MBCT)
Yoendry Torres
Psychologist, Psy.D.
Convenient mental health care for teens and adults in 40+ states. A psychologist specializing in treating depressive and anxiety disorders using an integrative approach.
17 Years Experience
Online in Ionia, MI Michigan