Codependency therapists in Owosso, MI
Browse Codependency therapists in Owosso, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Owosso, MI
Codependency
Somatic Spiritual Counseling
Counselor/Therapist, MDiv, SEPc, Registered Psychotherapist
Codependency is often an issue of boundaries, of knowing where you end and another person begins. By using the body through a somatic approach, we help you come home to yourself and reconnect with your own desires, needs, and limits. This can support healthier boundaries, greater self-trust, and more balanced relationships.
12 Years Experience
Online in Owosso, MI
Codependency
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Codependency often involves losing yourself in relationships, putting others’ needs above your own, struggling with boundaries, or tying your self-worth to how others feel. I help individuals recognize these patterns, rebuild a strong sense of self, and develop healthier, more balanced relationships. Together, we’ll work to create emotional independence, stronger boundaries, and a deeper sense of confidence and self-respect.
24 Years Experience
Online in Owosso, MI (Online Only)
Codependency
Thavone Huinil-Phommavongsa
Licensed Clinical Social Worker, LMSW, CAADC, Certified Imago Relationship Therapist, Hypnotherapist
Codependency often develops from early relational experiences where safety, approval, or connection depended on meeting others’ needs. It can show up as people-pleasing, difficulty setting boundaries, or losing a sense of self within relationships. I work with individuals and couples to understand these patterns with compassion rather than blame. Using a relational, culturally responsive approach—integrating Imago-informed work, IFS, and hypnotherapy when appropriate, I help clients strengthen boundaries, build self-trust, and create healthier, more balanced relationships.
23 Years Experience
Online in Owosso, MI
Codependency
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
So many of my clients, no matter what issue they initially come in for, have issues related to setting boundaries, communicating with their partners, and consent. I find that before doing any other work with them, I must teach them about consent, setting boundaries, and understanding relationship dynamics. In my sexuality training, I had to learn Betty Martin's Wheel of Consent, which has become the gold standard worldwide for teaching about consent. Certainly, for clients I work with around sexual issues of relationship issues, teaching the Wheel of Consent is the first step. Understanding relationship dynamics for the first time in their lives puts many clients' problems into a new perspective and often resolves their issues without having to do any other work, though we usually do just to clear any residue of past hurts and anger. We often do hypnosis focused on strengthening boundaries and building internal resources so they go forward in a stronger more positive way.
8 Years Experience
Online in Owosso, MI
Codependency therapists in Owosso, MI Statistics
Codependency therapists in Owosso, MI average 16 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (44%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
45%
Offer sliding scale
47%
Gender ID
| 60% |
Female |
|
| 31% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 33% | Internal Family Systems (IFS) |
| 33% | Psychodynamic Therapy |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 21% | Children |
Client Focus
| 59% | Women |
| 45% | LGBTQ+ |
| 45% | Men |
| 29% | Persons with Disabilities |
| 28% | Military / Veterans |