Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights, MI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Laurene Saad-Younis
Psychologist, PsyD, LP
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, stress, grief, or major life changes. At Integrative Psychological Care, we provide a supportive, nonjudgmental space where you can explore challenges, develop effective coping strategies, and create meaningful change. We believe therapy should be collaborative, practical, and tailored to your unique needs. Through both in-person and secure online therapy services, we help clients build resilience, gain insight, and move toward a healthier, more fulfilling life.
14 Years Experience
In-Person Near Sterling Heights, MI
Online in Sterling Heights, MI
MBCT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Sterling Heights, MI (Online Only)
MBCT
Rise Psychiatric Services
Counselor/Therapist, PA-C, LPC, LMSW, LLP, LLMSW, CFRC
Our providers care deeply and are passionate about providing personalized care to meet each patients needs to empower and heal. Our goal is to provide support in a safe environment by building a strong foundation with each client. Earning your trust is the core of our practice, our patients are a valued partner in their own treatment and healing.
20 Years Experience
Online in Sterling Heights, MI (Online Only)
MBCT
Carter Doyle
Psychiatric Nurse Practitioner, PMHNP-BC, EMT-P
I work with adults who feel worn down by trauma, spiritual or religious harm, and identity-related stress. Many clients arrive feeling “functional” but internally stuck in fear, shutdown, shame, or exhaustion. My office is a place to bring the real story without needing to minimize it.
I’m a Psychiatric-Mental Health Nurse Practitioner who blends psychotherapy with careful, collaborative medication support when useful. Sessions often include parts work informed by Internal Family Systems (IFS) and EMDR principles, with practical skills from ACT to help you move toward values, not just symptom control. I welcome LGBTQ+ clients and people recovering from SOGICE experiences with special care and respect. We move at your pace and build change meant to last.
8 Years Experience
Online in Sterling Heights, MI
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Sterling Heights, MI (Online Only)
Sterling Heights is Macomb County's largest city and home to one of the largest Chaldean (Iraqi Christian) communities in the United States, as well as significant Arab-American, South Asian, and Eastern European populations, making it one of the most ethnically diverse cities in Michigan with correspondingly diverse therapy needs. Culturally competent and Arabic-speaking therapists are in significant demand, particularly for clients navigating immigration trauma, intergenerational family conflict between Chaldean community norms and American culture, and the mental health challenges of communities that have experienced significant displacement and loss. Henry Ford Health System and Ascension hospitals in the area provide behavioral health services, and a private therapy sector serves those who can access it. Common therapy concerns include immigration and displacement trauma, intergenerational family dynamics, acculturation stress, anxiety, depression, and the complex identity challenges of communities maintaining strong cultural and religious traditions in a new country.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights, MI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights, MI average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (66%), and Stress (59%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
47%
Offer sliding scale
32%
Gender ID
| 76% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 66% | Depression |
| 59% | Stress |
| 54% | Self Esteem |
| 49% | Trauma and PTSD |
| 47% | Social Anxiety |
| 46% | Women's Issues |
Ages Served
| 98% | Adult |
| 86% | Young Adult |
| 61% | Senior |
| 46% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 31% | Military / Veterans |
| 25% | Hispanic / Latino |