Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights, Michigan MI
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights. We encourage you to review each profile to find your best match.
MBCT
Dr. Laurene Saad-Younis
Psychologist, PsyD, LP
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, stress, grief, or major life changes. At Integrative Psychological Care, we provide a supportive, nonjudgmental space where you can explore challenges, develop effective coping strategies, and create meaningful change. We believe therapy should be collaborative, practical, and tailored to your unique needs. Through both in-person and secure online therapy services, we help clients build resilience, gain insight, and move toward a healthier, more fulfilling life.
14 Years Experience
In-Person Near Sterling Heights, MI
Online in Sterling Heights, MI Michigan
MBCT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Sterling Heights, MI Michigan (Online Only)
MBCT
Rise Psychiatric Services
Counselor/Therapist, PA-C, LPC, LMSW, LLP, LLMSW, CFRC
Our providers care deeply and are passionate about providing personalized care to meet each patients needs to empower and heal. Our goal is to provide support in a safe environment by building a strong foundation with each client. Earning your trust is the core of our practice, our patients are a valued partner in their own treatment and healing.
20 Years Experience
Online in Sterling Heights, MI Michigan (Online Only)
MBCT
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Seeking therapy is a courageous first step, and I know how important it is to find someone you feel comfortable trusting. My hope is that from our very first conversation, you'll experience a space where you can exhale, feel genuinely heard, and know that you don't have to carry life's challenges alone.
I believe meaningful change happens within the safety of a trusting therapeutic relationship. My approach is warm, compassionate, and collaborative, combining evidence-based practices with deep respect for your unique story, strengths, and values. Rather than focusing only on symptoms, we'll work together to understand the patterns that have shaped your experiences and discover new ways of responding that promote lasting healing and growth.
I work with adults and couples navigating anxiety, depression, relationship difficulties, betrayal and infidelity, trauma, infertility, postpartum challenges, perimenopause, grief, body image concerns, and major life transitions. Whether you're feeling overwhelmed, disconnected, or simply ready for something to change, therapy can provide a place to gain clarity, strengthen resilience, and reconnect with yourself and the people who matter most.
Clients often tell me they appreciate having a therapist who is both compassionate and practical—someone who offers thoughtful guidance while creating space for reflection, insight, and meaningful change. My goal is not to tell you how to live your life, but to walk alongside you as you discover your own path toward greater peace, confidence, and connection.
If you're considering therapy, I invite you to reach out. Finding the right therapist matters, and I would be honored to learn more about your story, answer your questions, and help you determine whether we're a good fit. Even if you're unsure where to begin, you don't have to have it all figured out before taking that first step.
16 Years Experience
Online in Sterling Heights, MI Michigan (Online Only)
MBCT
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
My life’s work is dedicated to helping individuals step out of survival mode and reclaim their autonomy, clarity, and peace. Throughout my two decades as a practicing clinician, I have learned that true growth requires moving far beyond traditional "talk therapy." Real, sustainable change happens when we actively bridge the gap between clinical insight and daily, practical action.
Living with deep-seated anxiety, complex trauma, ADHD, or the heavy weight of addiction can make your world feel incredibly small, exhausting, and isolated. My mission is to provide you with an entirely safe, collaborative, and non-judgmental space where your story is met with deep clinical expertise and genuine human reverence. Because no two individuals share the same path, I do not believe in a one-size-fits-all approach. Whether we are utilizing EMDR to safely reprocess traumatic triggers, implementing Cognitive Behavioral Therapy (CBT) to disarm intrusive thought patterns, or applying holistic strategies to regulate a highly stressed nervous system, our work will be entirely tailored to your unique biology, history, and goals.
As a dually licensed Clinical Psychologist and Master Level Alcohol and Other Drug Counselor (MLADC), I specialize in untangling co-occurring disorders. I am uniquely equipped to help you heal the psychological pain and trauma that so often drive compulsive or self-sabotaging behaviors. I look at your mental health through an integrative lens, honoring the profound connection between your mind, your physical body, and your lifestyle.
By transitioning my practice to a fully virtual, telehealth format, I have intentionally removed the logistical barriers of traditional therapy. You no longer have to navigate commutes, traffic, or crowded waiting rooms to access elite psychological care. Our sessions take place entirely online, allowing you to process your most vulnerable challenges from the absolute safety, comfort, and anonymity of your own chosen space. You do not have to walk the path of recovery or self-discovery alone. Together, we will uncover your inherent strengths, quiet your inner critic, and build the concrete, daily tools you need to live a life aligned with your true values and authentic potential.
23 Years Experience
Online in Sterling Heights, MI Michigan (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights, Michigan Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sterling Heights, Michigan average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (67%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 77% |
Female |
|
| 21% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 67% | Depression |
| 60% | Stress |
| 55% | Self Esteem |
| 47% | Women's Issues |
| 47% | Loss or Grief |
| 47% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 60% | Senior |
| 48% | Teen |
| 18% | Children |
Client Focus
| 50% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 28% | Military / Veterans |
| 23% | Persons with Disabilities |