Depression therapists in Waseca, Minnesota MN
Depression
Sara Smith
Marriage and Family Therapist, MA, LMFT
Sometimes things feel too...too hard, too much, too overwhelming, too intense, and we end up shutting down. I work with my clients to bring healing to overwhelmed places so they can reconnect to themselves, others and the world around them.
8 Years Experience
Depression
Shauna Pollard
Psychologist, Ph.D.
Do you feel overwhelmed? Are you stuck in the same cycle just trying to get from day to day? Are you experiencing a transition that never seems to end?
You may have noticed that you are not coping in the healthiest of ways. Perhaps you’re starting to disconnect and distance yourself from others— avoiding invites from friends or family, letting calls go to voicemail and ignoring texts for weeks. Not to mention, you also feel worn out and no amount of sleep seems to help.
There’s still time to make some changes. You’ve always been there for other people, but now it’s time to show up for yourself.
I’ve worked with hundreds of clients on major to minor life issues to provide clarity, relief, and understanding that allows for a way forward. I would love to join you on your journey.
Being depressed sucks, and you are probably reading this because you suspect that there's a way to feel much better than you currently feel. Whether you've been depressed for years and years or this is your first time, I can help.
Big changes don’t happen all at once, but in a short time you can take action towards building the life that you want. Therapy can help you start to understand the patterns that are keeping you stuck and take steps to help you feel happier and more content.
Trained in research supported therapies and yet down-to-earth and relatable, I use the tools and strategies that are right for you based on your unique needs. Schedule an appointment today.
16 Years Experience
Depression
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
4 Years Experience
Depression
Dr. Sophia Aguirre
Psychologist, Ph.D., CGP, F-AGPA
Depression can be a debilitating condition that robs your of your feelings of hope, passion and vibrancy. You don't have navigate depression on your own - I would be honored to walk alongside you to reconnect you with your feelings of joy. I utilize an Interpersonal/Relational approach to address struggles with depression. I believe not only that depressive symptoms can have a major impact on your relationships, but that your relationships themselves can have a major impact on your mental well-being, including struggles with depression or anxiety. I believe the key to managing depression is learning over time how to improve the relationship you have with your own self as well as those you have with others in your life.
15 Years Experience
Depression
Kathryn Ziemer
Psychologist, PhD
Are you feeling bad about yourself, feeling isolated, or finding that you just don’t enjoy the things you used to? Sometimes when we feel stuck, the situation can seem hopeless. But no matter what you’re facing, you can feel better. Our time together will help you recognize your worth as an individual and appreciate the things that make you uniquely you. Together, we will use evidence-based techniques to help you cope with challenges, overcome negative thoughts about yourself, and start enjoying life again.
16 Years Experience