Sleep Disorder therapists in Lake Waukomis, Missouri MO
Lake Waukomis Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$209
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Interpersonal Therapy (IPT) |
| 21% | Cognitive Processing Therapy (CPT) |
| 21% | Psychodynamic Therapy |
We are proud to feature top rated Sleep Disorder therapists in Lake Waukomis. We encourage you to review each profile to find your best match.
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Lake Waukomis, MO Missouri (Online Only)
Sleep Disorder
Christina Fay, Psy.D.
Psychologist, Psy.D.
Cognitive Behavioral Therapy for Insomnia is a treatment that focuses on building routine through sleep restriction and sleep hygiene practices. This is often times a short term treatment, lasting 6-12 weeks.
17 Years Experience
Online in Lake Waukomis, MO Missouri
Sleep Disorder
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Lake Waukomis, MO Missouri (Online Only)
Sleep Disorder
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I offer CBT-I, cognitive behavior therapy for sleep disorders. Insomnia is the most common of the sleep disorders for which CBT , sleep hygiene and lifestyle changes can make huge improvements in sleep quality for many sleep deprived individuals. I also offer hypnosis for relaxation along with specific suggestions designed to facilitate a restful night's sleep.
51 Years Experience
Online in Lake Waukomis, MO Missouri (Online Only)
Sleep Disorder
Community and Long-Term Care Psychiatry, L.L.C.
Psychiatrist, Psychiatrists and LCSWs
This treatment is provided mainly by our psychiatry team, with addition to CBTI provided by the therapists
11 Years Experience
Online in Lake Waukomis, MO Missouri