Codependency therapists in Moscow, Russia RU

Codependency is a term that describes a dysfunctional relationship pattern in which one person sacrifices their own needs, wants, and feelings to please or take care of another person. Codependency often involves elements of abuse or substance use (drugs, alcohol) by one or both partners. Codependency can destroy a person's identity, sense of self-worth, and critical thinking. Staying in a codependent relationship can negatively affect a person's personality and all areas of their life (friendship, self-development, career development, etc.). In some cases, a person may "accidentally" fall into a codependent relationship. But sometimes, a person may be predisposed to codependent relationships. This can happen when a person has experienced serious traumas. When a person's personality development has formed patterns of codependency in them. Codependency often stems from childhood experiences of neglect, abuse, or abandonment by caregivers. Working with codependency usually requires a long-term process of psychotherapy. Starting from 6 months. Up to 2-3 years of work. In psychotherapy, we will explore the root causes of your codependency, the beliefs and behaviors that maintain it, and the ways to overcome it. We will also work on developing your self-esteem, assertiveness, and autonomy. We will help you create healthy and fulfilling relationships with yourself and others. Sometimes, both partners in a relationship may struggle with codependency issues. This can create a cycle of mutual dependency, manipulation, and resentment. Couples therapy can help break this cycle and improve the quality and satisfaction of the relationship. In couples therapy, we will work together to identify and change the unhealthy patterns of communication, behavior, and emotion that keep you stuck in codependency. We will also help you develop skills to express your needs, feelings, and boundaries in a respectful and assertive way. We will help you build trust, intimacy, and mutual support in your relationship.