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Princeton, New Jersey therapist: Laurie Parsons, licensed clinical social worker
Sleep Disorder

Laurie Parsons

Licensed Clinical Social Worker, LSW
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.  
5 Years Experience
Online in Fairview, New Jersey
Millburn, New Jersey therapist: Silvina Falcon - Levine, licensed clinical social worker
Sleep Disorder

Silvina Falcon - Levine

Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.  
31 Years Experience
In-Person Near Fairview, NJ
Online in Fairview, New Jersey
Highland Park, New Jersey therapist: Barbara Gelfand, licensed clinical social worker
Sleep Disorder

Barbara Gelfand

Licensed Clinical Social Worker, LCSW
"Various approaches can be useful in addressing sleep disorders. These might include traditional talk therapy as well as somatic techniques."  
37 Years Experience
In-Person Near Fairview, NJ
 therapist: Alicia Townsend, psychologist
Sleep Disorder

Alicia Townsend

Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.  
19 Years Experience
Online in Fairview, New Jersey
Cincinnati, Ohio therapist: Ben Dickstein, psychologist
Sleep Disorder

Ben Dickstein

Psychologist, PhD
In addition to cognitive behavioral therapy for insomnia (CBT-I), I also provide imagery rehearsal therapy (aka nightmare rescripting) to address problems with recurrent, distressing dreams. Because sleep issues often co-occur with other mental health problems, such as mood and anxiety concerns, I am able to integrate CBT-I with therapies targeting these concerns. When working on improving sleep with clients, I carefully track their progress week-to-week, and typically observe noticeable improvements within a relatively short timeframe.  
11 Years Experience
Online in Fairview, New Jersey