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Princeton, New Jersey therapist: Laurie Parsons, licensed clinical social worker
Sleep Disorder

Laurie Parsons

Licensed Clinical Social Worker, LSW
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.  
5 Years Experience
Online in Waldwick, New Jersey
Millburn, New Jersey therapist: Silvina Falcon - Levine, licensed clinical social worker
Sleep Disorder

Silvina Falcon - Levine

Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.  
31 Years Experience
In-Person Near Waldwick, NJ
Online in Waldwick, New Jersey
 therapist: Alicia Townsend, psychologist
Sleep Disorder

Alicia Townsend

Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.  
19 Years Experience
Online in Waldwick, New Jersey
Pittsburgh, Pennsylvania therapist: Amy Mezulis | Joon Care, psychologist
Sleep Disorder

Amy Mezulis | Joon Care

Psychologist, Licensed Clinical Psychologist
Many factors operate to interfere with sufficient sleep during these years – including anxiety or depression, early school starts, homework loads, biological shifts to staying up late, and habits such as caffeine use and electronic device use. Poor sleep can exacerbate anxiety and depressed mood, cause irritability, and make it difficult to be effective at school or in relationships.  
24 Years Experience
Online in Waldwick, New Jersey
Chicago, Illinois therapist: Bill Hoekstra, psychologist
Sleep Disorder

Bill Hoekstra

Psychologist, Psy.D., LP DBSM
With over 24 years of experience, I help individuals overcome sleep challenges and improve their overall well-being. I'm a board-certified diplomate in sleep disorders, specializing in treating insomnia, nightmares, and difficulties with sleep routine and timing. I utilize evidence-based CBT-I therapy to achieve long-lasting results. Treatment often can be accomplished within 3-5 sessions.  
26 Years Experience
Online in Waldwick, New Jersey