When it comes to social anxiety the client-therapist relationship is an integral part of healing and can within itself, serve as a supportive and validating resource throughout the therapeutic process, fostering a sense of trust and empowerment for clients as they work towards integrating all aspects of themselves for greater self-awareness and clarity. Social anxiety can be extremely impactful and debilitating to anyone who has experienced it. The fear of social situations and interactions can manifest in a variety of ways with symptoms ranging from sweating, trembling, rapid heart rate and difficulty speaking to a complete withdrawal from all social interactions. This can stem from a fear of being judged, embarrassed, or of being rejected by others to underlaying issues such as trauma and low self-esteem. I provide a safe, compassionate and understanding space to help support and completely guide you to identify the root cause of the anxiety and welcome you to reach out through whatever means of communication you feel comfortable, so we can schedule a time to have a chat.
Licensed Professional Counsellor, BSoc Sci, MCounsPT
Based in Sydney, I specialise in working with children, adolescents & families for helping with social anxiety symptoms. I offer empathetic support and help to manage life symptoms across varying environments such as home, school, work and events with the goal of improving quality of life.
Recent research found that 1 in 4 Australians experience some levels of social anxiety. Luckily there are many strategies that can diminish social anxiety and increase social confidence.
Registered Psychotherapist, Masters in Gestalt Therapy
Social anxiety can feel incredibly exposing, like there's nowhere to hide. Introducing ourselves to a bunch of people or saying our name in a group can feel like a terrifying and even life-threatening task. And that's before we even get to giving a public talk.
There's usually a fear of being judged, criticised or shamed. And the fear of the anxiety arising in company is usually more debilitating than the anxiety itself. The important thing to know is that it's a very normal fear, and that lots of people experience it.
Together, we work to reduce fears around social anxiety, build social skills, and increase confidence, enabling you to navigate social situations with greater ease and comfort. I help clients overcome social anxiety through personalised strategies and evidence-based techniques.