Sleep Disorder therapists in North Nowra, New South Wales NSW, Australia AU
North Nowra Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$168
Gender ID
| 53% |
Female |
|
| 41% |
Male |
|
| 6% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 71% | Person-Centered Therapy (Rogerian) |
| 64% | Emotionally Focused Therapy (EFT) |
| 64% | Solution-Focused Brief Therapy (SFBT) |
| 57% | Gestalt Therapy |
| 57% | Narrative Therapy |
| 50% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Sleep Disorder therapists in North Nowra. We encourage you to review each profile to find your best match.
Sleep Disorder
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Are you struggling with worries that keep you awake at night, preventing you from getting the restorative sleep your brain needs? You're not alone in this challenge. Many people find their anxious thoughts intensify as they try to rest, leading to a frustrating cycle of poor sleep and daytime fatigue.
Research shows that sleep plays a crucial role in brain health and repair. During sleep, your brain:
Boosts reproduction of cells involved in brain repair2
Facilitates the repair of neuronal DNA double-strand breaks4
Allows immune cells called microglia to reorganize neural connections and repair damage6
When anxiety disrupts your sleep, you miss out on these essential restorative processes, which can leave you feeling exhausted and foggy the next day.
If you're experiencing:
Racing thoughts that keep you awake
Difficulty falling or staying asleep due to worry
Daytime fatigue and difficulty concentrating
Increased anxiety about sleep itself
I'm here to help. Together, we can explore strategies to calm your mind, improve your sleep quality, and break the cycle of anxiety and insomnia. Don't let sleep anxiety continue to impact your well-being. Contact me, and let's work on restoring your restful nights and energized days.
23 Years Experience
Online in North Nowra, NSW New South Wales (Online Only)
Sleep Disorder
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
"A good night's sleep is essential for your physical and mental health. If you're struggling with insomnia or other sleep disorders, I can help. I utilize proven techniques, including hypnotherapy, to address the underlying causes of your sleep difficulties, calm your mind, and promote restful, restorative sleep. You'll learn to create healthy sleep habits, quiet the racing thoughts, and wake up feeling refreshed and energized."
2 Years Experience
Online in North Nowra, NSW New South Wales (Online Only)
Sleep Disorder
Dr Israel Berger
Psychiatrist, MBBS, FRANZCP, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
Sleep problems can have a major impact on daily life. I have experience working with people who have sleep onset delay as well as nightmares, sleep paralysis, hypnogogic hallucinations, and hypnopompic hallucinations. I work primarily by helping you improve anxiety around symptoms and improve sleep hygiene. I am also available for pharmacological management of sleep disorders.
20 Years Experience
Online in North Nowra, NSW New South Wales
Sleep Disorder
Clarity Health Care
Psychologist
At Clarity Health Care, we provide evidence-based support for individuals experiencing sleep disorders, including insomnia, nightmares, sleep anxiety, and disrupted sleep patterns. Our experienced Malvern Psychologists and Fitzroy Psychologists understand how vital restorative sleep is to both physical and mental health — and how frustrating and exhausting sleep difficulties can be.
We offer therapies such as Cognitive Behavioural Therapy for Insomnia (CBT-I), mindfulness-based strategies, and sleep hygiene education to help you break the cycle of poor sleep, manage anxious thoughts at bedtime, and establish healthier, more sustainable sleep habits.
Whether your sleep problems are recent or long-standing, we work with you to create a personalised, practical plan aimed at improving both the quality and consistency of your sleep — and, in turn, your overall wellbeing.
Appointments are available both face-to-face and via telehealth to provide flexible, accessible support. For more information see: https://www.clarityhealthcare.com.au/sleep-psychologist-melbourne
13 Years Experience
Online in North Nowra, NSW New South Wales
Sleep Disorder
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I address sleep disturbances through a holistic lens, exploring the interconnection between nervous system regulation, mental health, lifestyle factors, and trauma that may be impacting restorative sleep.
12 Years Experience
Online in North Nowra, NSW New South Wales (Online Only)