Forgiveness therapists in Buffalo, New York NY
We are proud to feature top rated Forgiveness therapists in Buffalo. We encourage you to review each profile to find your best match.
Forgiveness
Jack Szary
Counselor/Therapist, LMHC
I work with adults who struggle with letting go of resentment, anger, or past hurts, including conflicts in relationships, family, or personal experiences. Many clients find that holding on to these feelings impacts their emotional well-being, relationships, and sense of peace. My approach helps clients explore the underlying emotions, gain perspective, and develop strategies for self-compassion and healthy boundaries, supporting the process of forgiveness in a way that feels authentic, empowering, and emotionally freeing.
5 Years Experience
Online in Buffalo, NY New York (Online Only)
Forgiveness
Liberation Therapy
Counselor/Therapist, LMHC
Forgiveness is complicated and cannot be forced. In therapy, forgiveness is not about pretending something didn’t hurt or excusing harmful behavior. Instead, we explore what forgiveness might mean for you—whether that is letting go, setting boundaries, grieving, or finding a way to move forward without carrying the same weight.
5 Years Experience
Online in Buffalo, NY New York (Online Only)
Forgiveness
Creative Now Therapy, Cris Maria Fort Garcés
Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified, Hakomi Somatic Practitioner
Forgiveness is not about forgetting or excusing harm. It’s about releasing what no longer needs to be carried. I help clients work through betrayal, resentment, and grief by honoring the pain and listening to what their body still holds. Using somatic and reflective practices, we create space for emotional clarity and self-compassion, so that forgiveness, if and when it comes, feels honest and freeing.
18 Years Experience
Online in Buffalo, NY New York (Online Only)
Forgiveness
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
We support individuals exploring forgiveness as part of their healing process in a trauma-informed and client-centered way. Therapy focuses on processing hurt, anger, and grief while helping clients determine what forgiveness means for them—without pressure, obligation, or minimizing past harm.
2 Years Experience
Online in Buffalo, NY New York
Forgiveness
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
I help individuals navigate forgiveness by clarifying what it means for them and supporting emotional healing at their own pace. My mission is to help clients process pain, reclaim personal power, and decide how forgiveness fits into their healing without minimizing harm or bypassing accountability.
23 Years Experience
Online in Buffalo, NY New York
Buffalo's post-industrial economy and harsh winters contribute to elevated rates of depression and seasonal mood challenges, and therapists here are experienced in working with these climate-related patterns. The city has a strong community identity and a sizable working-class population, with therapists frequently addressing grief, economic stress, relationship issues, and intergenerational family dynamics. The University at Buffalo and Erie County Medical Center provide institutional mental health resources, while private practices serve those seeking longer-term therapeutic relationships. Buffalo's proximity to Canada and its large Rust Belt peer cities also shapes a regional resilience that many therapists draw on in their work.
Forgiveness therapists in Buffalo, New York Statistics
Forgiveness therapists in Buffalo, New York average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (46%), and Behavioral Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
37%
Offer sliding scale
58%
Gender ID
| 48% |
Female |
|
| 38% |
Male |
|
| 9% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 37% | Behavioral Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 34% | Family Systems Therapy |
| 32% | Psychodynamic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 95% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 46% | Teen |
| 22% | Children |
Client Focus
| 64% | Women |
| 54% | Men |
| 47% | Christian |
| 46% | LGBTQ+ |
| 37% | Hispanic / Latino |