Internal Family Systems (IFS) therapists in Irondequoit, NY
Browse Internal Family Systems (IFS) therapists in Irondequoit, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Irondequoit, NY (Online Only)
IFS
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Anneka Gavrin is a psychotherapist in New York City. Her work is grounded in the belief that meaningful change happens through connection, emotional understanding, and the experience of being deeply seen within a supportive therapeutic relationship.
Anneka works with individuals who may feel stuck in patterns of anxiety, relationship difficulties, or emotional overwhelm despite appearing to function well in many areas of life. Her approach is experiential, somatic, and depth-oriented, helping clients explore the emotional experiences and patterns that shape their relationships with themselves and others.
Through thoughtful and collaborative work, Anneka helps clients develop greater self-awareness, process difficult emotions, and create lasting changes that support more authentic and fulfilling lives.
15 Years Experience
Online in Irondequoit, NY
IFS
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
If you're a top-performing woman who is juggling the dream of "having it all" with the reality of "doing it all," welcome. One thing about me is that I keep it real in therapy: The reality of being a woman in healthcare and a therapist is that we may know all things we should be doing, and we also know how hard it can be to do those things. We'll build insight and work through the challenges that come up along the way. My specialties are supporting women through the burnout of being a parent and high-achieving professional, vicarious trauma, and workplace trauma.
11 Years Experience
Online in Irondequoit, NY (Online Only)
IFS
Wayne Ayers
Psychologist, PhD
Psychotherapy can be challenging, but it is a rewarding process. Most people come in to discuss the problems in their lives. They often forget about what is going well, and what are their natural talents and abilities. I train and supervise psychologists at area hospitals. Because of this I am sensitive to ethical concerns: honesty, integrity and practicality. I strive to create a very kind and safe atmosphere where personal exploration is possible. Psychotherapy should be collaborative. I am active and vocal and give my clients ongoing feedback, inquiry and support.
33 Years Experience
Online in Irondequoit, NY
IFS
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Irondequoit, NY (Online Only)
Internal Family Systems (IFS) therapists in Irondequoit, NY Statistics
Internal Family Systems (IFS) therapists in Irondequoit, NY average 15 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (76%), and Stress (73%).
Average years in practice
15 Years Experience
Average cost per session
$191
Accept insurance
42%
Offer sliding scale
63%
Gender ID
| 68% |
Female |
|
| 21% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 76% | Depression |
| 73% | Stress |
| 73% | Trauma and PTSD |
| 59% | Self Esteem |
| 54% | Codependency |
| 54% | Social Anxiety |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 53% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 69% | Women |
| 59% | LGBTQ+ |
| 46% | Men |
| 36% | Hispanic / Latino |
| 36% | Jewish |