Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irondequoit, NY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irondequoit, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Irondequoit, NY (Online Only)
MBCT
Dina Matic
Psychologist, PhD
I love helping people find greater balance and fulfillment in their lives. My practice combines warmth, authenticity, and research-based care to create a space where real growth can happen. Clients often share that they feel deeply understood and supported while also encouraged to make meaningful change. I’d be honored to support you on your path, no matter how challenging your current circumstances may be.
16 Years Experience
Online in Irondequoit, NY (Online Only)
MBCT
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Irondequoit, NY (Online Only)
MBCT
Emily Brenner
Art Therapist, LCAT, ATR-BC
I work with adults navigating anxiety, trauma, and grief. If you’re feeling overwhelmed, stuck, or carrying more than you can manage on your own, therapy can help you slow things down, make sense of your experiences, and feel more like yourself again. I offer virtual therapy across New York State and accept Cigna and Carelon.
17 Years Experience
Online in Irondequoit, NY (Online Only)
MBCT
Christine Clark, PsyD
Psychologist, Licensed Psychologist
As a licensed psychologist in New York, I specialize in working with children, adolescents and adults who are facing anxiety, depression, trauma, life changes, self-esteem struggles, and stress. I am here to support you and help you grow into the person you want to be.
2 Years Experience
Online in Irondequoit, NY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irondequoit, NY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irondequoit, NY average 11 years of experience and charge around $183 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (74%), and Stress (72%).
Average years in practice
11 Years Experience
Average cost per session
$183
Accept insurance
58%
Offer sliding scale
60%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Specialties
| 91% | Anxiety or Fears |
| 74% | Depression |
| 72% | Stress |
| 63% | Trauma and PTSD |
| 60% | Self Esteem |
| 60% | Social Anxiety |
| 60% | Women's Issues |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 51% | Teen |
| 49% | Senior |
| 26% | Children |
Client Focus
| 63% | Women |
| 44% | LGBTQ+ |
| 40% | Men |
| 37% | Hispanic / Latino |
| 28% | Christian |