Stress therapists in Irondequoit, NY
Browse Stress therapists in Irondequoit, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
Chronic stress often creeps up on us until it affects everything , including sleep, relationships, health. I help clients identify what's driving their stress and build sustainable habits and boundaries so they can feel more balanced in their day-to-day life.
4 Years Experience
Online in Irondequoit, NY (Online Only)
Stress
Patricia Petrone
Registered Psychotherapist, LMHC, NCC, CMHIMP, CNC
The stress of life is can be debilitating, affecting your relationships, your leisure time, and even your career. There is hope and help waiting for you! I am dedicated to helping those who are struggling to regain their lives. Call or text me today.
18 Years Experience
In-Person Near Irondequoit, NY
Online in Irondequoit, NY
Stress
Colette Pauta
Counselor/Therapist
Stress can take a toll on both your mind and body. I offer practical tools and personalized strategies to help you understand the sources of stress in your life, strengthen healthy boundaries, and promote emotional regulation. Together, we'll work toward balance and resilience so you can manage stress more effectively and feel more present, calm, and capable in daily life.
1 Years Experience
Online in Irondequoit, NY (Online Only)
Stress
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Stress can leave you feeling like you're constantly in motion. Like you are managing responsibilities, putting out fires, and trying to keep up without ever feeling caught up. Over time, that pace can leave you disconnected from yourself and the people who matter most. Therapy offers a place to slow down, understand what's driving the pressure, and create a life that feels more balanced, intentional, and sustainable.
15 Years Experience
Online in Irondequoit, NY
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
9 Years Experience
Online in Irondequoit, NY (Online Only)
Stress therapists in Irondequoit, NY Statistics
Stress therapists in Irondequoit, NY average 14 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (42%), and Behavioral Therapy (31%).
Average years in practice
14 Years Experience
Average cost per session
$192
Accept insurance
40%
Offer sliding scale
55%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 31% | Behavioral Therapy |
| 31% | Integrative Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 23% | Children |
Client Focus
| 65% | Women |
| 48% | LGBTQ+ |
| 46% | Men |
| 33% | Black / African American |
| 31% | Hispanic / Latino |