Perfectionism therapists in Lancaster, NY
Browse Perfectionism therapists in Lancaster, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Lancaster, NY (Online Only)
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Lancaster, NY
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Lancaster, NY (Online Only)
Perfectionism
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.
6 Years Experience
Online in Lancaster, NY
Perfectionism
Sam Naimi
Licensed Clinical Social Worker, LCSW, Psychoanalyst, Psychotherapist
What begins as a drive to do well can gradually become an unforgiving way of measuring one's worth. Therapy offers a place to understand where those demands came from and why mistakes, disappointment, or falling short can feel so, so threatening. As that pressure becomes more understandable, perfection no longer has to do so much psychological work, and you can create more room to be ambitious without being governed by self-criticism.
8 Years Experience
Online in Lancaster, NY
Perfectionism therapists in Lancaster, NY Statistics
Perfectionism therapists in Lancaster, NY average 12 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Psychodynamic Therapy (45%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$219
Accept insurance
37%
Offer sliding scale
43%
Gender ID
| 68% |
Female |
|
| 22% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 45% | Psychodynamic Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Internal Family Systems (IFS) |
| 37% | Relational Psychotherapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 43% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 41% | LGBTQ+ |
| 33% | Men |
| 29% | Asian |
| 29% | Persons with Disabilities |