From helping with self-esteem, relationship struggles, body image, school and career challenges and more, I am well-versed in a number of evidenced based therapies that increase coping, well-being and mindfulness overall.
Are you struggling with issues related to the experience of being a woman in our society? If so, Group Therapy may help. g with ? If so, Group Therapy may help.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
Many of the clients we see at Elevate CBT are women, and our staff consists entirely of female therapists. We are passionate about empowering women, and understand the nuances of how gender can influence someone's experience in the world.