Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mahopac, NY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mahopac, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
My name is Elaine Hernandez-Cordova, but my friends all call me Elena! I am an Omnistic, bi-sexual, Latin-American psychotherapist, life coach and author. For the last 20 years, I have dedicated my life to practicing a holistic approach to lifestyle adjustments for myself, my family and the systems we all reside in. I like to consider all of humanity to be my family, and I try to reflect this in my work.
I was born in an impoverished part of Brooklyn, NY where I was adopted by a prominent lawyer and his wife who couldn’t bear children due to an early battle with cancer. This inspired my natural inclination to bond with people, both personally and professionally, and maintain meaningful connections. Seeing how imbalanced our society was, and eager to be the change I wanted to see in the world, I studied for a Master of Social Work from the School of Public Health at the University of Central Florida in 2003. I became increasingly interested in the mind-body connection, and so I became a yoga therapist in 2013 through the Long Island Yoga School.
I provide therapeutic services in relation to addiction and post-traumatic stress pro-bono at local hospitals and community centers. My personal experiences and professional expertise in mental health and substance use afford me powerful insight into the healing practices of the dually diagnosed. I am a proud social advocate, and regularly devote time to visit with veterans, inmates, consumers and the underserved. I encourage people to take time to write letters, make phone calls, sign petitions, send emails and donate to causes that matter to the unique values of the individual. Don’t be afraid of being a voice in the community of your choice. If you don’t stand for something then you will fall for anything!
23 Years Experience
In-Person Near Mahopac, NY
Online in Mahopac, NY
MBCT
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Mahopac, NY (Online Only)
MBCT
INSPIRE Psychological Wellness
Psychologist, Danielle Shpigel PhD, Founder & Director
INPIRE Psychological Wellness is group practice offering psychotherapy via tele-health. Our psychologists tailor treatment to suit each individual's unique history, cultural background, goals, and presenting concerns. Our team is highly experienced in evidence-based psychotherapeutic modalities, with a strong focus on specialized types of Cognitive Behavioral Therapy (CBT). This includes targeted treatments such as CBT for insomnia (CBT-I), chronic pain (CBT-CP), and nightmares (CBT-N), alongside trauma-focused therapies like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). To learn more about our team and find the right fit for your needs, explore our website at: inspirepsychwellness.com/staff/
8 Years Experience
Online in Mahopac, NY (Online Only)
MBCT
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
I offer a therapy experience that goes beyond just talking about problems. My work is collaborative, experiential, and rooted in the belief that every client already has the wisdom they are craving within them. I specialize in Internal Family Systems and bring both clinical and personal experience to the work I do with attachment trauma, neurodivergence (ADHD & Autism), and anxiety. I also provide compassionate, affirming care for LGBTQ+ and trans clients and I'm deeply committed to creating a space where all parts of you feel welcome.
8 Years Experience
Online in Mahopac, NY (Online Only)
MBCT
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Mahopac, NY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mahopac, NY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mahopac, NY average 12 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (73%), and Stress (68%).
Average years in practice
12 Years Experience
Average cost per session
$195
Accept insurance
51%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 73% | Depression |
| 68% | Stress |
| 61% | Social Anxiety |
| 61% | Women's Issues |
| 59% | Self Esteem |
| 59% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 51% | Senior |
| 51% | Teen |
| 29% | Children |
Client Focus
| 66% | Women |
| 41% | LGBTQ+ |
| 39% | Men |
| 34% | Hispanic / Latino |
| 29% | Christian |