Are you actively trying to make sense of your feelings or reflecting a lot in your life? Do racing thoughts, anxiety, depression create "mental blocks" that feel too difficult to process on your own? I'd like to help. I offer a person centered approach dedicated to helping you see and understand yourself differently. Together, we can explore the "how" or "why" things happen. I believe therapy should be a process of discovery and that's what I'm here for.
Every individual is different, and I am here to meet you where you are. Together, we will understand and learn from your past, live in the present moment, and find ways to look forward to the future.
For me, therapy is about lasting change. I have a collaborative and introspective approach that is shaped by experience, empathy, curiosity, and respect. We'll work together so that you can find your own creative solutions to best live your life.
You are here because you really feel the mental and physical exhaustion from all the things you manage day to day. You want to take on the world each day, yet constantly feel like you dropped the ball and let others down.
You are brave for seeking therapy. You’re on a journey toward a brighter future. Together, we’ll explore, heal, laugh, cry, and build a path forward from where you are.
Natalie believes in creating a safe space, free of judgment, where you can explore your thoughts and feelings. Natalie wants to help you reduce symptoms of anxiety, depression, and overall distress. Natalie also wants you to feel as though you have a plan after each session with specific action steps that you can take to improve your overall well being. Asking for help shows a lot of strength, and can improve one’s confidence and ability to meet challenges.
8 Years Experience
