Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I bring over 12 years of experience working exclusively with women to foster a deeper understanding and acceptance of their bodies. My approach blends various therapeutic techniques to develop tailored strategies that support women in overcoming self-doubt and embracing their individual beauty. I am dedicated to creating a nurturing environment that promotes personal growth and a positive self-image.
I work with clients who struggle with Body Image issues. Commonly, this is the result of some past trauma and a severe reaction to something from the past. During our sessions, we will collaborate to create a plan for addressing them that helps you resolve such issues in a meaningful manner to restore functioning enabling and empowering you to move beyond your past. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently.
I help high achievers and perfectionists with body image concerns by addressing the unrealistic standards they may impose on their appearance. Together, we explore how perfectionism fuels negative self-perception and dissatisfaction with their body. I teach clients how to challenge distorted thoughts and replace them with more compassionate, realistic views of themselves. By promoting self-acceptance and focusing on overall well-being rather than appearance, I help them develop a healthier relationship with their body. My goal is to support clients in finding balance between their drive for success and cultivating a positive, nurturing self-image.