Stress therapists in Beachwood, Ohio

Stress

Veronica Bojerski

Counselor/Therapist, Licensed Professional Clinical Counselor, LPCC and Certified Hypnotherapist, CHt

I am a holistic based therapist. I have a background in wellness education, yoga, mindfulness, guided imagery/hypnosis and creative therapies. I have led classes and workshops.

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26 Years Experience

In-Person Near Beachwood, OH

Online in Beachwood, Ohio

Stress

Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively. Why Choose South Psychology for Stress Management? Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health. Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results. Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions. Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills. Our Stress Management Services Include: Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress. Mindfulness Training: Cultivate awareness and resilience through mindfulness practices. Stress Assessments: Understand your stress triggers and develop personalized coping strategies. Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.

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6 Years Experience

Online in Beachwood, Ohio

Stress

Soul Journey Coaching & Wellness

Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner

Soul Journey Coaching works with Stress from the perspective of where it stems from most.We create Preventative Stress Techniques such as noticing when and which feelings induces tress most often. We also work together to create strategies to handle stressful challenges as they are presented in the moment.

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24 Years Experience

Online in Beachwood, Ohio