Cognitive Behavioral (CBT) therapists in Montgomery, Ohio OH
Cognitive Behavioral (CBT)
Inner Strength Therapy LLC
Licensed Professional Counselor
Inner Strength Therapy LLC
provides both in-person therapy and online mental health counseling for anxiety, depression, grief, trauma, mood disorders, marriage counseling, and life transitions including divorce, parenthood, retirement, career change, job loss, and more.
Let’s build upon your inner strength
to improve your mental health & well-being
so you can heal, grow, thrive, and live a life you love!
4 Years Experience
Cognitive Behavioral (CBT)
Heartland Healing Counseling & Consultation
Licensed Clinical Social Worker, LCSW, LISW-S, LMHC, LMFT
HHC centers & celebrates LGBTQ+ communities, and our providers come to this work from queer feminist and family systems frameworks. We value personal and community liberation through practices of unlearning harmful narratives, rejecting shame, and building resilience. We prioritize self-determination, holistic health, harm reduction, and disability & racial justice. Relationships with our fabulous clients are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We look forward to partnering with you through this journey!
HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including CBT, DBT, EFT, and expressive arts and experiential therapies. Providers at HHC utilize clients' strengths and lived experience to affect positive change. Services are currently 100% online.
8 Years Experience
Cognitive Behavioral (CBT)
Ben Dickstein
Psychologist, PhD
I love helping my clients address issues with sleep, anxiety, mood, and past traumatic experiences. For me, helping others as a psychologist is a true passion. When appropriate, I use evidence-based therapy, which has clinical research supporting its effectiveness. I routinely offer couples and grief counseling. I've been told by my clients that I clearly take my job seriously and prepare well for sessions, always eager to bring them the relief that they're seeking in a thoughtful and targeted way. I don't stretch treatment out any longer than needed. As far as my unique characteristics as a therapist, I believe that humor plays an important role in treatment, and that therapists who are willing to be self-disclosing and genuine develop stronger, more meaningful connections with their clients. I see therapy as a very personal process -- far more so than other types of health visits -- and that forming a real relationship is a key component of mental health treatment. I find that one definite benefit of such a relationship is that I'm able to offer my clients truthful, direct feedback, as they always know that any challenging remarks are coming from a caring and compassionate place. Along these lines, I belief that it's a therapist's job to routinely encourage their clients to push beyond their comfort zones and make bold changes.
11 Years Experience
Cognitive Behavioral (CBT)
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Cognitive Behavioral (CBT)
Dr. Alex Littleton
Psychologist, Licensed Psychologist
Has your anxiety or OCD started to run your life? Are you stuck in your head with worry, rumination, or thought spiraling? Or maybe you feel a subtle sense of tension that makes it hard to fully relax..? With the demands of our fast-paced world, anxiety levels are at an all-time high.
With the right application of specialized treatment, we help clients find lasting relief from anxiety and OCD. At Vivid Psychology Group, we offer gold-standard, high-quality, and effective treatments for driven and insightful adults experiencing OCD and anxiety. We help you become an expert on anxiety, and give you the tools to manage it with confidence.
We take pride in providing excellent, compassionate care for adults, teens, and parents of anxious children. We want you to have the utmost confidence if your choice of treatment, which is why we offer a free phone consultation to ensure our specialized approach is right for you and your family. Reach out today to learn more!
8 Years Experience