I leverage Acceptance and Commitment Therapy to empower clients (many of whom are stuck after previously trying therapy) to learn how to navigate their anxiety and fears so they feel empowered to do what matters most to them.
Counselor/Therapist, Licensed Professional Clinical Counselor (LPCC)
Coming from the education world, I have worked with hundreds of students and clients who have daily test anxiety. When I say test anxiety, I am associating that with "life" tests as well. I have been very successful in retraining clients in understanding what their brain is presenting to them as a "problem" or a "worry." It is my goal to build such a strong therapeutic alliance with my clients where they trust and believe that their therapy is being successful, because it is.
Are you looking for medication options to help manage anxiety? I have extensive experience addressing various forms of anxiety, including generalized anxiety disorder, panic disorder, agoraphobia, and more. My approach integrates medication management coupled with ensuring you are equipped with practical tools and strategies to reduce anxiety symptoms. Equally, we can explore and treat any root causes.
With dedicated experience, I specialize in supporting children, teens, and adults facing anxiety using Cognitive Behavioral Therapy (CBT) techniques. My approach includes thorough evaluation, precise diagnosis, and personalized treatment plans for a range of anxiety disorders. I am deeply passionate about empowering individuals to effectively manage their anxiety and regain control over their lives.
Therapy for anxiety is an effective and extensively utilized method for assisting individuals in managing and overcoming anxiety symptoms. Anxiety is a prevalent mental disorder characterized by excessive concern, dread, and physiological arousal. Individuals can investigate the core causes of their anxiety and develop coping strategies to reduce its impact on their daily lives in a safe and supportive environment provided by therapy.
The choice of therapy is determined by the individual's specific requirements, the nature and severity of their anxiety, and their personal preferences. Numerous clinicians may employ a combination of therapeutic approaches tailored to the unique circumstances of each patient.
If anxiety substantially impacts a person's daily life and well-being, it is strongly advised that they seek assistance from a qualified mental health professional with experience treating anxiety. Learning to manage stress and live a more fulfilling life can be aided by the support and guidance provided by psychotherapy.
Counselor/Therapist, Licensed Professional Clinical Counselor
My passion is working with women and men who may have trauma in their background and are struggling to lead a calm and enjoyable life. Seeing clients understand why they have been feeling they way they do and watching them transform is incredibly rewarding to them and to me.