As a psychologist specializing in loss and grief, my treatment approach is grounded in empathy, validation, and support. Through compassionate listening and validation of emotions, I create a safe space for individuals to express their feelings of sadness, anger, guilt, and confusion associated with their loss. Utilizing techniques from grief therapy and cognitive-behavioral therapy (CBT), I help clients navigate the grieving process, identify and challenge unhelpful thoughts, and develop coping strategies to manage their emotions. Additionally, I provide psychoeducation about the stages of grief and normalize the range of emotions experienced during mourning. Collaboration with clients may also involve exploring rituals or activities that honor the memory of the deceased and facilitate healing. My goal is to accompany individuals on their journey through grief, fostering resilience, meaning-making, and eventual adaptation to life without their loved one.