Trauma and PTSD therapists in Anadarko, Oklahoma OK
Trauma and PTSD
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.
34 Years Experience
Trauma and PTSD
SpringSource Psychological Center, PLLC
Psychologist
At SpringSource, we believe in using a combination of exposure and grounding skills-based techniques to help individuals heal from both chronic and episodic traumatic experiences. Our therapists have training in Cognitive Processing Therapy and Written Expressive Therapy as well as other exposure-based techniques.
29 Years Experience
Trauma and PTSD
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
We will process and integrate your traumatic experiences in a safe and supportive environment. In therapy you will understand the impact of trauma on their thoughts, emotions, and behaviors, as well as develop coping strategies to manage trauma-related symptoms such as flashbacks, nightmares, and hypervigilance. Additionally, therapy may involve psychoeducation about trauma reactions, emotion regulation techniques, and building skills for self-care and resilience.
5 Years Experience
Trauma and PTSD
Sound Mind Sound Body LLC
Psychologist, MPsy, PsyD
I place a high value on authenticity, empathy, and safety, and strive to work on clear goals to improve well-being. As a daughter of immigrants, someone dealing with two autoimmune diseases, I wish to use my personal experiences to better assist those who struggle with identity and health issues, and difficult transitions. It is not uncommon to experience trauma when struggling with complex medical health diagnoses.
8 Years Experience
Trauma and PTSD
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
When working with trauma I pull from EMDR, somatic approaches, and parts work. A primary goal of the work is to reduce shame and self-judgments, and for you to feel like you can understand and provide compassion to yourself. Through those processes, trauma can be transformed and your experience of yourself and those around you naturally reshaped.
4 Years Experience