Anxiety therapists in Cabbagetown-South Saint James Town, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Cabbagetown-South Saint James Town, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Heather Pearce
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Anxiety and fear can feel overwhelming and isolating, often making even the simplest tasks seem daunting and leaving you feeling trapped in your own thoughts. In therapy, we'll explore the underlying causes of your anxiety and fears while identifying practical strategies to confront and manage these feelings. Together, we'll work towards slowing down and untangling your racing thoughts so that you can feel more in control of your life.
2 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
21 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anxiety can affect an individual’s everyday functioning, sometimes leading to increase thoughts of worry, stress and avoidant behaviours. Therapeutic interventions can help decrease anxious thoughts and ruminations and help build positive coping skills.
9 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Robert M. Lee
Registered Psychotherapist
Anxiety and fear are not just obstacles but messages—signals from the mind and body that something needs attention. My approach integrates mindfulness, somatic awareness, and depth psychology to uncover the deeper patterns driving your anxiety. Instead of just managing symptoms, we explore their origins, helping you develop a grounded, present-centered relationship with fear. Whether you struggle with intrusive thoughts, chronic worry, or existential uncertainty, therapy provides a space to cultivate resilience, self-trust, and a deeper sense of inner calm.
1 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Anxiety can feel overwhelming. Racing thoughts, constant worry, and fear that interferes with daily life. We provide a trauma-informed, somatic, and experiential approach that helps you understand how anxiety arises in the body, nervous system, and mind. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to explore the roots of your fears, regulate intense emotions, and shift unhelpful patterns. Our goal is to help you reduce overwhelm, increase emotional resilience, and build practical tools for facing anxiety with confidence and self-compassion. Whether anxiety shows up as social fears, perfectionism, or general worry, our sessions create a safe space for healing, insight, and lasting change. Support is available in-person in Toronto and virtually across Ontario so you can access care wherever you are.
10 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Anxiety and anticipating unpleasant outcomes can interfere with our pursuits, happiness and relationships. It can come in various forms: panic attacks, obsessions, fears of people, things and situations. It can be experienced in chest pains, heart palpitations, phobias, and shortness of breath. How it is dealt with can also vary from facing it head-on to avoidance, denial, excessive alcohol, passivity, and impulsive actions. Together, we will look at what you are anxious about, explore the roots of the anxieties and then work towards dismantling these anxieties at the root while helping you deal more constructively with them.
30 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
15 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
Anxiety can feel like a crippling experience, but it no longer needs to control your life! I help people explore the roots of their anxiety, and teach them practical skills/tools for managing it. Anxiety does not have to be a life-sentence, and having the right tools can help you break free from the anxious thoughts and sensations that interfere with your life and ability to feel happy. I use a combination of approaches like CBT, Mindfulness, and Acceptance-Commitment therapy (ACT) to help you disarm the anxiety and return to a more peaceful and relaxed state of being. There is a lot of hope that you can reduce or even eliminate your anxiety, and my main goal is to help you do so.
7 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
Struggling with overwhelming anxiety? Is fear causing you challenges in your life? Our therapists can help you overcome and manage your anxiety to live and function better in the world. Anxiety therapy can help you better understand the anxiety and find tools and resources to better manage and function when you are anxious.
4 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario
Anxiety or Fears
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with individuals experiencing a wide range of psychological and emotional concerns, including depression, anxiety, self-criticism, grief, relationship distress, and difficulty understanding and coping with their emotions.
22 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, Ontario