Cognitive Behavioral (CBT) therapists in Greater Sudbury, Ontario ON, Canada CA
Cognitive Behavioral (CBT)
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Accepting NEW Clients – Do you feel like you’re never good enough, like you have to be perfect, or that you have to prove yourself to others? Are you tired of looking back on the things you said or did in order to try to be accepted and liked? Do you wish you could focus on putting yourself first, and making your needs/wellbeing a priority? Do you struggle with confidence or self-esteem, or stress, anxiety, and low-mood? Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals.
3 Years Experience
Cognitive Behavioral (CBT)
Art of Therapy
Registered Psychotherapist, Ms. Galbraith, R.P., B.A., Dip. A.T.
Life is not always smooth and you may be feeling powerful emotions that are overwhelming and want to reach out. It may be hard to believe life will be better when right now you feel confused, hopeless and even sad. Please know therapy does not have to be intimidating or difficult. I commend your corage and want to work with you to reach your goals together. My Style of Therapy is a partnership between us where you are respected, not judged, validated and valued.
Years of experience counselling many individuals and groups assures we can work together at a comfortable pace. Call or message me to get to know my friendly style and set time for you. Even with difficult sessions, Supportive therapy can assist you in broadening your ideas of yourself -to look within- to gain power, strength and knowledge you can take with you as a gift for your life. Message me today, with subject title "Quiz" for a free quiz to see if art therapy is a good fit.
22 Years Experience
Cognitive Behavioral (CBT)
Colleen Collins
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MSc, MA, CCC
Life can be tough but so are you. I am here to help you recognize your resilience and create meaningful change for your mental health and to support you through life’s challenges. My approach to therapy is person-centred and collaborative, integrating different techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, as well as Acceptance and Commitment therapy. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.
2 Years Experience
Cognitive Behavioral (CBT)
Randi Elizabeth O’Hare
Registered Social Worker, MA, BSW, RSW
*Currently taking new clients!* Authenticity, compassion and results. You can expect all 3 of these from therapy with me. Whether I'm working 1 on 1 with someone or with couples, it's a priority for me to ensure you feel emotionally safe (i.e., not judged) in our sessions. I’m very genuine, knowledgeable, and committed to helping you learn, grow, and to create the changes you want.
Unlike a lot of therapists, I often assign ‘homework’ to my clients to help them practice new skills and learn more about themselves. I value letting my clients be who they are, so laughter or swearing are totally allowed.
I’ve been able to overcome some mental health and personal challenges in my own life. I know what it can feel like to struggle and not know what to do to make things better. I’d be honoured to help you achieve relief and better quality of life by drawing on my training and experience. I work with individuals age 17 and older, and I also provide couples counselling.
11 Years Experience
Cognitive Behavioral (CBT)
Ariana N. Zeppieri-Makhan
Registered Psychotherapist, MA, RP
I believe in you: your strengths, your intricate beauty, and your transformative potential. What I bring to the table are a fresh perspective, warmth, humour, and empirically-supported tools. My talk-based, collaborative approach integrates techniques from a number of modalities (commonly: mindfulness, cognitive behaviour therapy, narrative therapy, positive psych theory, neuroscience, bibliotherapy, psychoeducation, etc.) in the interest of effectively serving your unique goals and needs.
I look forward to walking with you.
5 Years Experience