Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kapuskasing, Ontario ON, Canada CA
Kapuskasing Therapists (Statistics)
Average years in practice
9 Years Experience
Average cost per session
$167
Gender ID
| 75% |
Female |
|
| 20% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 97% | Anxiety or Fears |
| 90% | Stress |
| 83% | Trauma and PTSD |
| 83% | Self Esteem |
| 82% | Depression |
| 70% | Loss or Grief |
| 63% | Social Anxiety |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kapuskasing. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Britney Victor
Registered Social Worker, MSW, RSW
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don't hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
13 Years Experience
Online in Kapuskasing, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Karina Waluk | Anxiety, ADHD, & Relationships
Registered Psychotherapist
You're navigating a lot right now - anxiety that's wearing you down, burnout that's leaving you feeling like you can't do one more thing, career stress or a big transition, relationship struggles, chronic pain, or just feeling stuck in patterns you can't seem to break. You know something needs to change, but you're not sure where to start.
I'm a Toronto-based Registered Psychotherapist offering in-person therapy in Toronto's West End ( Little Portugal and Trinity Bellwoods) and virtual sessions across Ontario. My approach is collaborative, practical, and insight-driven — I blend evidence-based therapy with somatic-informed practices to help you understand what's really getting in your way, regulate your nervous system, and make meaningful changes that actually stick in daily life.
I offer flexible appointment times, including daytime and evening availability, because finding support shouldn't be another thing that doesn't fit your life.
If you're ready for thoughtful, growth-focused therapy that's both challenging and supportive, let's talk. Visit my website to learn more and book a free consultation.
6 Years Experience
Online in Kapuskasing, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
At Brookhaven Psychotherapy, we live and breath mental wellness. We are an experienced and enthusiastic group of registered therapists that have helped thousands of people improve their mental health through carefully curated treatment plans.
13 Years Experience
Online in Kapuskasing, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Cassandra DeLorenzis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety, low self-esteem, emotional dysregulation, and relationship difficulties can leave you feeling stuck and disconnected, unsure of how to break free. You might be overwhelmed by your thoughts or trapped in patterns that no longer serve you. But here's the truth: change is possible. You can feel confident, strengthen your relationships, and navigate life with clarity. Together, we’ll work on uncovering your strengths, breaking old patterns, and developing the skills you need to thrive.
2 Years Experience
Online in Kapuskasing, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Claire Vines, Psy.D., DAPA, Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
I will assist you in managing confusing emotions related to challenging life events, and away from negativity, to a more positive improved focus. The path to Emotional healing is Emotional Freedom leading to emotional wisdom. You will find the tools to better cope with symptoms related to anxiety, depression and unresolved conflicts.
21 Years Experience
Online in Kapuskasing, ON Ontario