Life Transitions therapists in Ottawa, Ontario ON, Canada CA
Ottawa Therapists (Statistics)
Average years in practice
5 Years Experience
Average cost per session
$142
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 54% | Narrative Therapy |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
We are proud to feature top rated Life Transitions therapists in Ottawa. We encourage you to review each profile to find your best match.
Life Transitions
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Whether expected or sudden, life transitions can disrupt our sense of stability. I offer support in processing change, grief, identity shifts, and uncertainty.
1 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Life Transitions
Elias Papadolias
Registered Psychotherapist
I work with individuals navigating significant life transitions such as career changes, relationship shifts, relocation, loss, or periods of uncertainty about direction and purpose. These moments can often bring both opportunity and emotional strain. In therapy, we take time to understand what the transition means for you, clarify what matters most, and develop a path forward that feels aligned with your values. The goal is to help you move through change with greater clarity, resilience, and a stronger sense of self.
3 Years Experience
In-Person in Ottawa, ON K1R 7P6
Online in Ottawa, ON Ontario
Life Transitions
Bea Gancedo Counselling
Counsellor/Therapist, MA, RP (Q), CCPCP-r
Transitions can stir uncertainty, doubt, or even grief for what’s ending. Exploring these feelings together will allow you to gain clarity, and develop strategies to move through change with confidence and resilience.
1 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Life Transitions
Arrive Psychotherapy & Wellness
Registered Psychotherapist, MA in Counselling Psychology, Registered Psychotherapist (Qualifying)
Career changes, relationship shifts, moving cities, becoming who you want to be... transitions are hard even when they're good. The ground feels unsteady, and everyone expects you to just figure it out. We'll create space to process what you're leaving behind, navigate the uncertainty of what's next, and build clarity when the path forward isn't obvious. Transitions aren't problems to solve; they're chapters to move through.
2 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Life Transitions
Samaha Sufyan
Registered Psychotherapist, RP (Qualifying)
Life transitions like immigration or parenthood bring uncertainty; I guide mothers, couples, and immigrants with trauma-informed approach and EFCT to navigate change with resilience. Our sessions honor cultural shifts, processing grief while building adaptive relational skills.
1 Years Experience
Online in Ottawa, ON Ontario (Online Only)