Life Transitions therapists in Toronto, Ontario ON, Canada CA
Toronto Therapists (Statistics)
Average years in practice
5 Years Experience
Average cost per session
$142
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Narrative Therapy |
| 46% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
We are proud to feature top rated Life Transitions therapists in Toronto. We encourage you to review each profile to find your best match.
Life Transitions
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Whether expected or sudden, life transitions can disrupt our sense of stability. I offer support in processing change, grief, identity shifts, and uncertainty.
1 Years Experience
Online in Toronto, ON Ontario (Online Only)
Life Transitions
Arrive Psychotherapy & Wellness
Registered Psychotherapist, MA in Counselling Psychology, Registered Psychotherapist (Qualifying)
Career changes, relationship shifts, moving cities, becoming who you want to be... transitions are hard even when they're good. The ground feels unsteady, and everyone expects you to just figure it out. We'll create space to process what you're leaving behind, navigate the uncertainty of what's next, and build clarity when the path forward isn't obvious. Transitions aren't problems to solve; they're chapters to move through.
2 Years Experience
Online in Toronto, ON Ontario (Online Only)
Life Transitions
Samaha Sufyan
Registered Psychotherapist, RP (Qualifying)
Life transitions like immigration or parenthood bring uncertainty; I guide mothers, couples, and immigrants with trauma-informed approach and EFCT to navigate change with resilience. Our sessions honor cultural shifts, processing grief while building adaptive relational skills.
1 Years Experience
Online in Toronto, ON Ontario (Online Only)
Life Transitions
Samuele Bariani
Registered Psychotherapist, MDiv, RP
I have a deep interest in supporting people who deal with the challenges of being a foreigner, immigrant or newcomer. Living abroad can be exciting, but being far from home, navigating cultural differences, or going through difficult moments without your support system can feel overwhelming. As an expat myself, I witnessed firsthand the complexity of integrating myself into a new culture, including loneliness, stress, and the constant feeling of uncertainty between a familiar past and an unknown future.
9 Years Experience
In-Person in Toronto, ON M5S 2T9
Online in Toronto, ON Ontario
Life Transitions
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
I help individuals navigate life transitions—whether it’s moving to a new country, adjusting to changing cultural identities, shifting careers, or facing other major life changes. Through personalized coaching, I support you in finding clarity, building resilience, and taking intentional steps toward a fulfilling next chapter.
15 Years Experience
Online in Toronto, ON Ontario (Online Only)
Life Transitions
Bea Gancedo Counselling
Counsellor/Therapist, MA, RP (Q), CCPCP-r
Transitions can stir uncertainty, doubt, or even grief for what’s ending. Exploring these feelings together will allow you to gain clarity, and develop strategies to move through change with confidence and resilience.
1 Years Experience
Online in Toronto, ON Ontario (Online Only)
Life Transitions
Aleena Aligour
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Major life changes such as career shifts, relationship changes, relocation, becoming a parent, or entering a new stage of life can bring uncertainty, stress, and emotional overwhelm. I help clients navigate these transitions by exploring their values, processing the emotions that come with change, and building clarity and confidence in the next chapter of their lives. Therapy can provide the support and perspective needed to move through life transitions with resilience and purpose.
2 Years Experience
In-Person Near Toronto, ON
Online in Toronto, ON Ontario
Life Transitions
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Major life changes such as career shifts, relocation, relationship changes, or personal milestones can create uncertainty and stress. Therapy helps individuals adapt to these transitions while maintaining emotional stability and a sense of direction.
1 Years Experience
Online in Toronto, ON Ontario (Online Only)
Life Transitions
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
Life transitions can be especially challenging for university students. Moving into a new stage of life often means juggling academic pressure, shifting identities, changing relationships, and a lot of uncertainty about the future. It’s common to feel overwhelmed, stuck, or like everyone else has things figured out while you’re just trying to keep up. Together, we can work on building clarity, resilience, and practical ways to navigate this period of change so it feels less like you’re barely staying afloat and more like you’re learning how to steer your own direction.
2 Years Experience
In-Person Near Toronto, ON
Online in Toronto, ON Ontario
Life Transitions
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
If you’re going through a child birth, changing jobs, retirement, new relationship all these transitions require some adaptation and self change. If you struggle with those, therapy can help you think about a new direction.
27 Years Experience
In-Person Near Toronto, ON
Online in Toronto, ON Ontario