Stress therapists in Vaughan, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Vaughan, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
Stress is inevitable in our life. We deal with various factors in our environment like health problems, stressful work situations, balancing career and family, relationships, and financial strain. Even positive life events like getting married, or starting a new job can be stressful.
As a result, when under a significant amount of stress, we are more likely to experience higher levels of fear and anxiety, as well as a worsening of other mental and physical health problems.
There are two main ways to deal with stress.
The first is to explore the factors which contribute to stress and examine the ways to reduce or eliminate root causes of being overwhelmed. And the second involves changing the way you respond to stress.
When deeper understanding and greater clarity is achieved, we will develop sustainable solutions that you can implement in your daily life.
7 Years Experience
In-Person in Vaughan, ON L4H 2V3
Online in Vaughan, Ontario
Stress
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Chronic stress can have a significant impact on both mental and physical health, leading to feelings of overwhelm, anxiety, and burnout. Whether stress is caused by work pressures, family obligations, or personal challenges, solution-focused brief therapy (SFBT) provides practical tools to manage and reduce stress. Therapy helps individuals identify stress triggers, develop effective coping strategies, and build emotional resilience. By learning how to manage stress, individuals can improve work-life balance, enhance self-care practices, and regain control over their emotional well-being. Therapy offers a pathway to reduce stress, find peace, and live a more balanced and fulfilling life.
3 Years Experience
In-Person in Vaughan, ON L6A 3L1
Online in Vaughan, Ontario
Stress
Melissa Recine
Counsellor/Therapist, Registered Psychotherapist
help individuals identify the root causes of their stress and develop practical strategies to cope more effectively. Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises, I guide clients in learning how to manage overwhelming emotions, reduce anxiety, and build resilience. Whether stress is related to work, relationships, or life transitions, I work collaboratively with clients to create personalized approaches that promote emotional well-being, improve problem-solving skills, and restore balance in their lives.
2 Years Experience
In-Person in Vaughan, ON L4H 0S5
Online in Vaughan, Ontario
Stress
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!
9 Years Experience
In-Person in Vaughan, ON L4K 4R1
Online in Vaughan, Ontario
Stress
Michelle Iacobucci
Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
7 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Stress
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist (Qualifying)
Stress can feel constant, overwhelming, and exhausting — like there’s never enough time or energy. In our work together, we’ll explore what’s fueling your stress, identify patterns that keep you stuck, and develop practical tools to manage it. You’ll gain clarity, calm, and a greater sense of control, so you can navigate life’s demands with more ease and resilience.
2 Years Experience
Online in Vaughan, Ontario (Online Only)
Stress
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
3 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Stress
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.
7 Years Experience
In-Person in Vaughan, ON L4K 5V9
Online in Vaughan, Ontario
Stress
Greg Rennie - Bipolar Disorder And Addiction Specialist
Registered Psychotherapist
I have over 20 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Ketamine Assisted Therapy (KaT) for stress and Repetive Transcranial Stimulation (rTMS) will be available in 2025 for Toronto clients. . I offer a free 15 minute consultation. Go to https://newtrackselfcare.janeapp.com/locations/general-therapy-vaughan/book#/staff_member/19/treatment/57
21 Years Experience
In-Person in Vaughan, ON L4K 4M2
Online in Vaughan, Ontario
Stress
Jasmine Muir
Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.
3 Years Experience
Online in Vaughan, Ontario (Online Only)