Social Anxiety therapists in Whitby, Ontario ON, Canada CA
Whitby Therapists (Statistics)
Average years in practice
10 Years Experience
Average cost per session
$172
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Social Anxiety therapists in Whitby. We encourage you to review each profile to find your best match.
Social Anxiety
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Exposure plans, thought skills, and conversation practice so meetings and dating feel possible. Grow confidence steadily.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Social Anxiety
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Social anxiety disorder (also known as Social Phobia) is a mental health condition. It is a type of anxiety disorder that causes extreme fear in social settings. It is an intense, persistent fear of being watched, judged and perhaps even humiliated by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. Hypnosis has proven to be an excellent method or complement to counteracting the negative effects of this disorder.
8 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Social Anxiety
Paighe Rojas
Registered Social Worker, MSW, RSW
Social anxiety can make you overthink everything—what to say, how you came across, what people “must” be thinking. Therapy helps you reduce self-conscious spirals, build confidence, and practice exposure in a way that feels structured and doable. You can become more present in social situations instead of performing for approval.
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Social Anxiety
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Cognitive Behavioral Therapy and exposure techniques to help you gradually face and overcome your fears. We’ll work together to build confidence, develop effective coping strategies, and enhance your social skills. Contact me to begin working towards greater comfort and confidence in social situations. Book a free consultation today.
4 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Social Anxiety
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel panicked every time you have to interact with others - a cashier at the grocery store or peers at school or work? Does your heart start racing or breathing get heavy when you have to make a phone call or someone is watching you do something? Do you always opt to cancel, change plans or avoid? Anxiety in social situations is more common than you think. Cognitive Behavioural Therapy (CBT) offers a number of different tools to help you tackle your anxiety. You will pay attention to how your anxiety is connected to certain thoughts you may be having about the situation, as well as how your behaviours may not always be helpful. We will work towards starting to analyze these thoughts and open your perspective so that you don't find social interactions threatening anymore. CBT can teach you the tools so you can feel more confident in social situations.
10 Years Experience
Online in Whitby, ON Ontario (Online Only)
Social Anxiety
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
Social anxiety can make everyday situations feel far more stressful than they look from the outside. Things like meeting new people, speaking up in a group, dating, or even simple conversations can bring up a lot of worry about being judged, saying the wrong thing, or not fitting in. Over time, it’s easy to start avoiding situations that once felt manageable, which can lead to feeling more isolated or stuck. In therapy, we take a gentle and practical approach to understanding where those fears come from and how they show up for you. Together, we work on building confidence, easing the pressure you put on yourself, and finding ways to engage socially that feel more natural and less overwhelming.
2 Years Experience
In-Person in Whitby, ON L1R 1Y5
Online in Whitby, ON Ontario
Social Anxiety
Robert Stanford
Registered Psychotherapist, RP, Qualifying
Poor sleep affects mood, focus, and resilience. We help you improve routines, reduce nighttime anxiety, address racing thoughts, and build strategies that support consistent rest.
4 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Social Anxiety
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
If social situations leave you overthinking every word, avoiding events, or feeling physically sick, therapy can help. We’ll identify the fears underneath, gently challenge unhelpful beliefs, and practice skills to help you feel more confident and present with others.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Social Anxiety
Ade Adebowale
Registered Psychotherapist, RP, Qualifying
Use CBT and gradual exposure to feel less watched and more free—in conversations, class, or at work.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Social Anxiety
Madeleine Krupl
Registered Social Worker, MSW, RSW
Step-by-step exposure, cognitive reframing, and nervous-system regulation so you can face conversations, meetings, and dating with more ease.
8 Years Experience
Online in Whitby, ON Ontario (Online Only)