Stress therapists in Windsor, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Windsor, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Caitlin Marchand
Registered Psychotherapist, RP
A little bit of stress is a good thing, it motivates us towards action and keeps us safe by highlighting potential danger. Prolonged experience of stress can start to negatively impact both our mental and physical health. Therapy can be a safe and non-judgmental space to share times of struggles as well as highlight and celebrate moments of success. I work collaboratively with client's to explore the narratives they hold about experiencing, overcoming, and being overwhelmed by stress to further develop coping strategies for when stress is present. Book a free consultation to learn more about my approach and explore if we are a good fit.
7 Years Experience
In-Person in Windsor, ON
Online in Windsor, Ontario
Stress
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Adriana can provide support to individuals dealing with stress by teaching effective coping strategies and relaxation techniques such as mindfulness, deep breathing, and progressive muscle relaxation. Adriana can also provide support in managing time, setting boundaries, developing problem-solving skills, helping individuals reduce overwhelm and build resilience for handling life's challenges more effectively.
2 Years Experience
Online in Windsor, Ontario (Online Only)
Stress
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
8 Years Experience
In-Person in Windsor, ON N9C 4G3
Online in Windsor, Ontario
Stress
Rochelle Aljammas (Trauma, Relationship, BPD, emotional regulation)
Registered Psychotherapist, M.A., B.A. (Hons)
Stress is your body and mind’s way of saying, “something’s not working.” Whether it’s burnout from work, caregiving, parenting, school, or just trying to keep everything together — stress can leave you overwhelmed, disconnected, and reactive. In therapy, we’ll look at what’s fueling your stress, how it shows up physically and emotionally, and how to build habits, boundaries, and mindsets that help you respond rather than react. Relief is possible — and you don’t have to earn rest.
2 Years Experience
In-Person in Windsor, ON N8X 2R3
Online in Windsor, Ontario
Stress
Spencer Willock (Addictions, Grief, Anxiety, Relationships)
Licensed Mental Health Counsellor, H.B.A., CACCF
Stress can show up in your body, mood, and relationships. I help you recognize your stress patterns and develop tools to cope, reset, and create more balance in your life.
6 Years Experience
In-Person in Windsor, ON N9B 3L8
Online in Windsor, Ontario
Stress
Lindsay Renaud (EMDR, Trauma, Relationship, ADHD)
Registered Psychotherapist, H.B.A., B.Ed., M.A., EMDR
Stress may come in various forms, so I view it from a holistic lens, ensuring that physical, mental, and emotional stressors are addressed.
6 Years Experience
In-Person in Windsor, ON N9B 3L8
Online in Windsor, Ontario
Stress
Angela Jones
Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
Chronic stress can take a toll on your mind and body, leaving you feeling exhausted, irritable, or unable to focus. I provide evidence-based strategies to help you better understand your stress triggers, calm your nervous system, and develop healthier coping skills. Using approaches such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support clients in building resilience and finding balance so they can move through life with greater ease and confidence.
10 Years Experience
In-Person in Windsor, ON N8W 3H1
Online in Windsor, Ontario
Stress
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you manage stress through a personalized, integrative approach: using mindfulness-based techniques to cultivate present-moment calm, acceptance and commitment therapy to build psychological flexibility, and parts work to address the internal tensions that fuel your stress. I weave in cognitive-behavioral strategies to challenge unhelpful thought patterns and emotion-focused methods to process the feelings that underlie your stress response. When appropriate, I draw on spiritual/existential approaches to connect you with deeper sources of resilience—empowering you with practical tools and inner strength to navigate life’s pressures with greater ease.
1 Years Experience
Online in Windsor, Ontario (Online Only)