Stress therapists in Clarion, Pennsylvania PA
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
9 Years Experience
Stress
Dr. Debra Laino Sexuaity and Relationship Consultation of Delaware, LLC
Therapist, DHS, M.S., M.ED, ASE
Stress, Stress, Stress... We are all dealing with it and many of us need to develop better boundaries, the ability to say no without feeling guilty and understand the importance of spending time in our parasympathetic nervous system. We work on all of this and more!
23 Years Experience
Stress
Sala Psychology
Psychologist
We use CBT and mindfulness-based treatments for stress management
3 Years Experience
Stress
Amanda de Armas
Psychologist, PsyD
Navigate Life's Challenges with Calm and Confidence: I offer practical strategies and personalized support to help you regain control, find balance, and thrive in today's fast-paced world. Take the first step towards a calmer, more fulfilling life.
7 Years Experience