Anger Management therapists in Mechanicsburg, PA
Browse Anger Management therapists in Mechanicsburg, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Do you struggle with staying calm when other people don't listen or don't understand what you are saying? Do you lash out at your partner or others after a long, stressful day at work? Would you like to express anger and other emotions in calm, respectful ways? Either through individual or group therapy, you can learn how to catch yourself when you feel worked up so you can choose how to respond instead of reacting in a way you might later regret. You'll learn how to decrease thoughts and feelings of anger and how to communicate anger respectfully. You'll feel better about yourself, and your relationships will improve. Next group: 9/15/26. Call now to register.
25 Years Experience
Online in Mechanicsburg, PA
Anger Mgmt
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Excessive anger can be a survival mechanism and can also be a learned behavior. It always has a root cause linked to experiences and relationships that created a belief that being angry was the only way to survive, or a need to react against something unfair, or to gain needed attention (especially if the person wasn't heard or validated as a child), etc. These beliefs are identified together, reframed, released, and replaced at the subconscious level with healthy beliefs and coping skills to manage anger in an effective way through Rapid Transformational Therapy. The personalized recording focuses on positivity therapy, visualization, and NLP directed at creating feelings of peace, calm, validation etc. This gives a person power to be aware of, accept and articulate their emotions, and gives them an ability to control their reactions and feel natural in doing so.
0 Years Experience
Online in Mechanicsburg, PA (Online Only)
Anger Mgmt
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Anger itself is not inherently a destructive force. If understood and accepted, people can work through their discontent in ways that help them feel appreciated even when upset.
17 Years Experience
Online in Mechanicsburg, PA
Anger Mgmt
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Anger is a natural emotion, but when it becomes reactive or overwhelming, it can impact relationships and daily life. Hypnotherapy helps address the subconscious triggers behind anger, supporting calmer responses and better emotional regulation. Using techniques like visualization and desensitization, sessions focus on reducing stress reactivity and building long-term emotional resilience.
3 Years Experience
Online in Mechanicsburg, PA (Online Only)
Anger Mgmt
Arroyo Psychological Services
Psychologist
We help clients explore the emotions underlying anger and develop healthy ways to express and manage it. Therapy focuses on improving communication, self-control, and problem-solving skills to strengthen relationships and reduce stress.
9 Years Experience
Online in Mechanicsburg, PA
Anger Management therapists in Mechanicsburg, PA Statistics
Anger Management therapists in Mechanicsburg, PA average 17 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (41%), and Behavioral Therapy (36%).
Average years in practice
17 Years Experience
Average cost per session
$212
Accept insurance
36%
Offer sliding scale
42%
Gender ID
| 54% |
Male |
|
| 45% |
Female |
|
| 1% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 32% | Psychodynamic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 57% | Senior |
| 49% | Teen |
| 27% | Children |
Client Focus
| 52% | Men |
| 48% | Women |
| 38% | LGBTQ+ |
| 27% | Military / Veterans |
| 25% | Christian |