Cognitive Behavioral (CBT) therapists in Millerton, Pennsylvania PA
Cognitive Behavioral (CBT)
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Cognitive Behavioral (CBT)
Phoenix Center for Experiential Trauma Therapy
Treatment Center, DSW, LCSW, BCD, CGP, FAAETS, TEP
We are a trauma therapy practice specializing in alternatives to traditional talk therapy for PTSD, grief/loss, and addiction. We offer various different treatments including EMDR, IFS, psychodrama, gestalt, expressive arts therapies, and more. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. While we cannot change the past, we can change how past experiences live within us.
We also offer low-cost options with our graduate interns.
9 Years Experience
Cognitive Behavioral (CBT)
Ailyn Payan, Psy.D.
Psychologist, Licensed Psychologist
Hey there. My name is Dr. Payan and I am happy to speak with you to better understand your unique needs before embarking in the therapeutic journey. I specialize in various mental health conditions such as anxiety, depression, ADHD, behavior problems, and autism, and have offered services to children, adolescents, and adults both in-person and online. Being a mother myself, I understand first-hand the challenges of motherhood and the accompanying overwhelming feelings that many experience. Throughout the years, I have helped parents improve their relationships and communication with their children to foster a closer and stronger relationship. I invite you to call or email me so we may discuss how I can best help you.
14 Years Experience
Cognitive Behavioral (CBT)
Emily Lopez
Licensed Professional Counselor, LPC
With my counseling services, I cater to each individual's unique needs to ensure the best possible outcome. As a seasoned therapist, I have received specialized training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing. My priority is to help my clients find balance, peace, and happiness in their lives, and I empathize with them every step of the way.
11 Years Experience
Cognitive Behavioral (CBT)
Dr. William Christiana
Psychologist, PsyD
I am a licensed psychologist in New Jersey and New York. I have specialized training in the assessment and treatment of mood, anxiety, and substance use disorders. I strive to create a safe, supportive, and collaborative partnership with my patients, viewing this as the foundation for our work together. I strongly believe that all people are capable of positive change and see psychotherapy as vehicle in that process, helping to foster introspection, self-awareness, compassion, and personal growth.
10 Years Experience