Depression therapists in Punxsutawney, Pennsylvania PA
Depression
Ben Dickstein
Psychologist, PhD
I believe in a comprehensive approach to the treatment of depression that includes cognitive behavioral therapy, behavioral activation, and value-concordant living. When appropriate and needed, I consider lifestyle and interpersonal factors that are perpetuating mood issues for my clients and work with them to make steps toward taking bold action. Additionally, when appropriate, I like to collaborate with other members of an individual's care team, such as psychiatrists and primary care providers, and help individuals to reconnect to those around them, building up their level of social support and connectedness.
11 Years Experience
Depression
Jessica Kravetz
Licensed Professional Counselor, LPC (Pre-Licensed)
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
15 Years Experience
Depression
Theresa Gaffney
Counselor/Therapist, Counselor
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
5 Years Experience
Depression
Susan Spicer
Psychologist, PhD
In my therapeutic approach to helping individuals heal from depression, I draw upon my expertise as a licensed psychologist and neuropsychologist to provide a comprehensive and holistic path towards recovery. One of the core techniques I utilize is Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is highly effective in reshaping the way negative memories are stored in the brain. As a neuropsychologist, I focus on rewiring the brain to release the grip of negative thought patterns and facilitate the creation of new neuropathways centered around self-love, gratitude, and empowerment.
Recognizing the significant impact of repetitive thought patterns on mental well-being, I emphasize thought conditioning as a cornerstone of my approach. I empower individuals to rewire their brains for more adaptive thinking by teaching them techniques and strategies that lead to positive and constructive thought patterns. At the heart of my methodology is the cultivation of self-love, a fundamental component of mental and emotional healing.
To achieve these transformative goals, I integrate various therapeutic tools and practices, including affirmations, meditation, journaling, and self-care routines. Additionally, I possess the skills necessary to assist individuals in uncovering and addressing blind spots and underlying core beliefs that may be contributing to their depression. By guiding my clients through this comprehensive process, I aim to empower them to take control of their mental health, embrace self-love, and ultimately find their path towards a brighter, more fulfilling life.
24 Years Experience
Depression
Dr. Kimberly L. Rehak
Counselor/Therapist, Ed.D., M.A., BCBA-D, CAC, BC-TMH, CCTP, THP, Practitioner/ Specialist.
Depression is not only a by-product of what is going on or is not going on in someone's life, but can also become chemical in nature. Anxiety and depression go hand-in-hand. I have worked with many clients experiencing symptoms associated with Depression. Efforts to create lifestyle changes are made as well as to increase the "doses" of access to healthy self-care routines, including more time with preferred persons, as appropriate, activities, & events, while simultaneously lessening demands and avoiding other triggers often involved in treating depression as well as preventing it. Simple lifestyle changes, when employed consistently, overtime, can also help improve emotional states, moods, and lead to an overall healthier outlook on life. Enhancing states of mind, "mindsets", and ways of looking at the world and others can be achieved in many ways, including the inclusion of spiritual advisors and God.
21 Years Experience