Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in Jalandhar, Punjab (Online Only)
Perfectionism therapists in Jalandhar, India Statistics
Perfectionism therapists in Jalandhar, India average 15 years of experience. 100% offer online sessions. The top treatment approaches are Multicultural Therapy (100%), Solution-Focused Brief Therapy (SFBT) (100%), and Mindfulness-Based Cognitive Therapy (MBCT) (100%).
Average years in practice
15 Years Experience
Accept insurance
100%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Multicultural Therapy |
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 100% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Narrative Therapy |
| 100% | Compassion-Focused Therapy (CFT) |
| 100% | Motivational Interviewing (MI) |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 100% | Senior |
Client Focus
| 100% | Buddhist |
| 100% | Middle Eastern |
| 100% | Persons with Disabilities |
| 100% | Christian |
| 100% | Military / Veterans |