Living with OCD can be overwhelming, as intrusive thoughts and compulsive behaviours disrupt daily life. In therapy for OCD, I use evidence-based techniques from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), and we work together to reduce the intensity and frequency of symptoms.
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
The Therapy I would use for clients with OCD would be. CBT. This Therapy help clients to focuses on identifying and changing negative feelings about themselves, to help them to change unhelpful responses and behaviour. And also encouraged them what treatment can help, so they can see a significant improvement in their OCD.
Being able to live with OCD can be very challenging, and it's not always easy to cope with. As a psychotherapist, I'm dedicated to helping individuals with this condition manage their symptoms. Through a combination of evidence-based treatments and psychological therapy, I'll help them feel more comfortable and control their thoughts and behaviours.
I have experience working with people who have mild, moderate, and severe OCD. I generally take a CBT-based, exposure/response prevention approach when helping people to overcome OCD. This depends, of course, on your experience of OCD. I am also available to help autistic people manage OCD-like symptoms they find troubling.
Dr Julian Thompson has a lot of experience treating OCD using evidence-based interventions. OCD can be quite varied and result in a lot of distress and difficulty for people. Dr Thompson aims to clearly identify what type of OCD is occurring and then help the client develop effective ways of managing their OCD, reduce distress, and engage more in meaningful and valued living.