Depression therapists in Whyalla Norrie, South Australia SA, Australia AU
Depression
Kate Cooke Counselling & Psychotherapy - Initial contact by email only please.
Registered Psychotherapist, Credentialled Mental Health Nurse, Psychodramatist (AANZPA), MBT Therapist, PACFA Clinical Registrant.
Using Talk Therapy, Kate treats clients suffering from depression, the mental state which brings with it loneliness and isolation.
48 Years Experience
Depression
Ardross Psychology Practice
Psychologist, Registered Clinical Psychologists - Dr Peter Gibbons and Adri Hunt
Major depression and depressive episodes are frequently related to unresolved trauma, significant loss and complex grief, as well as difficulties with expressing anger, dealing with prolonged frustration, chronic pain or anxiety in an effective way. Therapy explore underlying experiences of a sense of failure and rejection. Unless an organic cause can be identified, both therapists deal with depression and anxiety as a negative psychological state that can be improved utilising cognitive behavioral and self explorative strategies
32 Years Experience
Depression
Clair Ramsden
Counsellor/Therapist, (Dip.Couns)
When we're feeling depressed, it can be a sign that we're not managing some of the powerful emotions that we're experiencing. It can be easy to do nothing as we can experience a complete shut-down, even burnout. During therapy, we can talk about what's going on and come up with a better understanding of how our energy works when we're healthy.
Through our therapeutic alliance, we can help you identify the reason for your condition and come up with a better understanding of how to manage it. It can help you move towards a more balanced life.
20 Years Experience
Depression
Karen Sri Thomas
Registered Psychotherapist, MCP
It's common for friends and family to underestimate the overwhelming and debilitating nature of depression. Feeling constantly down, isolated, and stuck can have long-term physical, emotional, and psychological effects. But don't worry, we'll uncover the root of your depression and gently process what's going on, at a pace that feels comfortable for you. You don't have to face it alone - I'm here for support at every step of the way.
4 Years Experience
Depression
Karen Seinor
Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be:
• Anxiety
• Agitation
• A genuine feeling of unease
• A sense of displacement
• Feelings of physical discomfort - as in, not comfortable in one’s own body.
On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is.
This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted.
Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it.
In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able.
When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift.
It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.
24 Years Experience