Stress therapists in Central, South Carolina SC
Stress
Dr. Rae Mazzei
Psychologist, PsyD, BCB
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
10 Years Experience
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
15 Years Experience
Stress
Ethredge Counseling Group of South Carolina
Counselor/Therapist, LPC, CCTP
We understand that mental and physical health have a strong correlation. Women are even more unique within this correlation, because of our horomonal differences and life experiences. Through holistic approaches, education, and a safe space to process your thoughts the therapists at Ethredge Counseling Group can help you:
Feel supported by trustworthy and compassionate therapits
Save you years of repeating self defeating patterns
Learn how your brain and nervous system work
Process emotions in a productive way (instead of suppressing them)
Improve your relationships, by working on the most important relationship first (the one with yourself!)
5 Years Experience
Stress
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Stress from the perspective of where it stems from most.We create Preventative Stress Techniques such as noticing when and which feelings induces tress most often. We also work together to create strategies to handle stressful challenges as they are presented in the moment.
24 Years Experience