Codependency therapists in Spartanburg, South Carolina SC
Spartanburg Therapists (Statistics)
Average years in practice
18 Years Experience
Average cost per session
$186
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 43% | Psychodynamic Therapy |
| 35% | Existential / Humanistic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 34% | Eclectic Therapy |
| 34% | Interpersonal Therapy (IPT) |
We are proud to feature top rated Codependency therapists in Spartanburg. We encourage you to review each profile to find your best match.
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Codependency
Shai's Coaching and Counseling LLC
Counselor/Therapist
Being independent can improve a client's overall quality of life in ways that are unimaginable. We understand life can be scary, but this doesn't mean we can't face our challenges and implement resolutions. Let's address how you can more independent.
2 Years Experience
Online in Spartanburg, SC South Carolina (Online Only)
Codependency
Robin Wellington
Counselor/Therapist, LPC-A, RYT-500, CTP
When working with codependency, I help clients explore patterns of over-giving, people-pleasing, and losing themselves in relationships. Together we gently uncover the beliefs and experiences that shaped these patterns while building greater self-awareness, healthy boundaries, and a stronger connection to your own needs and values. Through nervous system awareness and compassionate exploration, clients begin to experience more balance, confidence, and authenticity in their relationships.
5 Years Experience
Online in Spartanburg, SC South Carolina (Online Only)
Codependency
Dr. Hiyaguha Cohen
Counselor/Therapist, Ph.D., LPCA, MA, MFA
Codependency represents a lack of self-esteem, so I'll work with you to change how you think about yourself. CBT can be very helpful in getting you to eliminate thought patterns that hurt you and make you judge yourself negatively. Once you start to trust yourself a bit, counseling will focus on gently stretching yourself so that you discover your capacities and boundaries.
33 Years Experience
Online in Spartanburg, SC South Carolina
Codependency
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Setting healthy boundaries is something many of us did not effectively learn in childhood, even in the most well meaning and loving of families. We have, instead, learned to live life to serve others and to prioritize the needs of others, even when doing so harms ourselves. My approach is to help my clients create healthy boundaries, advocate for the self, learn to communicate our needs clearly and directly, and then learn to act upon the needs we have outlined to those we love so we can cultivate healthy and mutually effective relationships. Cutting the ties of codependency is central to this process: staying in one's own lane, letting others solve their own problems, offering compassion and help when asked, letting go of the rescue fantasy, living without an emotional hangover, and learning to accept that there is much we cannot control.
29 Years Experience
Online in Spartanburg, SC South Carolina (Online Only)
Codependency
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Co-Dependency: From Self-Sacrifice to Self-Sovereignty
Untangling Your Identity from the Needs of Others
Co-dependency is often the "noble" struggle. It is the exhaustion that comes from being the primary emotional caretaker, the peacekeeper, and the one who anticipates everyone else’s needs while ignoring your own. In my practice, we view co-dependent patterns as deeply ingrained attachment strategies—behaviors that were likely necessary for safety in the past but are now leading to burnout, resentment, and a loss of self.
Recognizing the Systemic Loop
Co-dependency doesn't happen in a vacuum; it is a relational "dance" that we explore through a systemic lens:
The Caretaker’s Burnout: Addressing the physical and emotional collapse that occurs when your "worth" is tied to your "usefulness."
Fear of Disconnection: Understanding the roots of the anxiety that arises when you try to set a boundary or say "no."
Emotional Enmeshment: Moving from a state where you "feel" the emotions of others more intensely than your own, toward a healthy, defined sense of self.
The Path to Relational Freedom
Using over 20 years of experience and specialized training in Attachment Theory and Systems Theory, I help you navigate the transition from enmeshment to autonomy:
Attachment Repair: We look at the "why" behind the "need to be needed," using EFT to help you develop a secure attachment to yourself first.
Internal Family Systems (IFS): We get curious about the "Protector" parts of you that believe you must be "perfect" or "helpful" to be loved.
Somatic Boundary Work: We learn to listen to the body’s signals of overwhelm and resentment, using them as a compass for where a boundary needs to be drawn.
Reclaiming Your Narrative
Whether you are navigating a relationship with a partner, a parent, or a child, the goal is not to stop caring—it is to care from a place of choice rather than a place of fear. Together, we work to build a life where you are no longer a "supporting character" in someone else’s story, but the conscious author of your own.
21 Years Experience
Online in Spartanburg, SC South Carolina (Online Only)