As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
Through our anger management evaluations and counseling sessions – Robert assesses anger issues along with the persons needs and coping skills. He then teaches empirically based skills such as; relaxation, behavioral, and cognitive strategies that incorporate emotional intelligence in the areas of development.
Seeking a therapist can be a little scary. I'd love to speak with you on the phone to answer any questions you may have and to encourage you. My goal is to help you find direction and peace of mind, using your unique traits and talents.
Anger is what we refer to in the "therapy world" as a secondary emotion; usually there is a deeper cause to the anger you may be feeling. I will strive to help assist you in a nonjudgmental, and safe way in exploring the deeper reasons that your anger keeps surfacing.
Counselor/Therapist, Licensed Professional Counselor
Anger is not a bad emotion but instead what we do with anger can be bad. I enjoy helping people get to the root cause of anger and manage your anger in more healthy ways. Learn healthy anger management tips and gain control.
I offer cognitive-behavioral therapy to help you make your own positive life decisions. Through sharing ideas in a caring, respectful relationship, you are actively involved in decision-making throughout the therapy process. My role is to provide a supportive and trusting environment.
For the client, I include the practices that I've learned including breathwork, meditation, and yoga to help restore the nervous system and somatic responses to stay in control and maintain a more peaceful state instead of reacting to triggers. We can together explore these tools as well as the emotional responses and thoughts that occur that do not serve us and instead make a journey towards healing, wholeness, and fulfillment.
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
Feeling like a pressure cooker and just need to explode? Feeling remorseful for how you take your anger out on others... or perhaps yourself? Do sometimes wonder "what's happened to me?"
I help men and women that are struggling to manage their anger learn how to access peace and calm NOW! By learning a variety of evidence-based relaxation response techniques and how to rewire your nervous system we can help you to generate a sense of calm in those moments of chaos. I will support you in connecting more deeply with your truest values and life purpose so that you may achieve happiness and peace. You must feel so disconnected from yourself sometimes, and we will help you to reconnect and express yourself in ways that are consistent with who you really want to be.
I am a Certified Anger Resolution Therapist. People suffering from anger management issues need the understanding that they are really trying, but it isn’t working. I provide methods that allow clients to gain self-control while enabling them to heal themselves and their relationships.