Is there something holding you back from living the life you want? That's a tough question to answer when problematic thoughts and emotions have got you hooked. Relationships can feel strained and healthy coping strategies might seem ineffective. It is possible to learn how to lessen the impact of overwhelming emotions and thoughts so they no longer hold you back. If you've been caught in cycles of avoidance, numbing, self-medication, or self-criticism, having a safe, supportive, and non-judgmental space can be truly helpful. I have a great deal of experience working with people in crisis situations after physical and emotional trauma, suicide attempts, panic attacks, deaths of loved ones, sexual assaults and domestic violence. Entering therapy can be transformative. If you would like to schedule a free 15 minute phone consultation, send me an email and I will respond within 24 hours.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
Making a decision to go to therapy isn't easy. Trouble sleeping? Is being anxious or depressed eating away at your relationships? Haunted by a broken relationship or an awful childhood? This decision can be a turning point: a moment of hope. It's time for a change. Maybe you just need someone who's knowledgable, objective and on your team! Let's roll up our sleeves & get to work. Call today for your "risk-free" appointment!
I am a highly trained psychotherapist and pastoral counselor who has been working in the field for over twenty-five years. I offer compassionate and caring counseling for those who are struggling with a variety of life issues. I am a spiritually-integrated therapist who draws from many spiritual and religious traditions in my care for people.
My name is Dinesh. I am a licensed Professional counselor and also working towards getting my License in Chemical dependency as well. My goal as a therapist is to help you become mindful of your life values and your life stories, guide you to change them if necessary, and help you become the best version of yourself.
Professional counselors help clients create change. Mary has a unique skill set and background, allowing for a tailored match with the clients I serve. I understand the relationship between therapist and client can be singular and trans-formative. I strive to help my clients see progress, and to foster those relationships.
I'm here to provide support, understanding, education, and professional guidance as we process your thoughts and emotions together, enhance your self-awareness, and use of your inner strengths so you are able to grow into the best version of yourself.
Is stress piling on at home and work? Are you tired of anxious thoughts stealing your confidence? Maybe depression is weighing you down and holding you back. Are your relationships a source of conflict and angst instead of joy? If you answered yes, then it's time to start living your best life. Many exciting opportunities and life transitions can lead to an increase in anxiety or stress about how to adapt to new circumstances. Sometimes people simply feel like they need some extra support from time to time. Counseling isn't just for those who are struggling with mental illness. “Talk therapy” or counseling provides a safe, non-judgmental place to talk about your relationships, circumstances and experiences, to explore and expand your options, and to develop better skills to manage various life challenges. I enjoy working with clients who are ready to create change - or learn how to best respond to change - in their lives and their relationships. Contact me today to schedule your free, no pressure, 15-minute phone consultation to talk about how we can work together to make life good!
Drug and Alcohol Counselor, Licensed Chemical Dependency Counselor
I am a person of long term recovery from substance use disorder, I am the wife of a person in long term recovery and I have 2 adult children that are in recovery as well. When it comes to the power of addiction, there is no one that I can't relate too. I know from personal experience the devastation that addiction brings to a family but also know the power of what recovery can bring. It is not an easy path and often times residential treatment and/or intensive outpatient treatment is a starting point. My desire to help people break free from the cycle of addiction comes from knowing that we do recover!
I began to pursue being a therapist because it is a source of healing and understanding and I want to help nurture that in others. I believe in paying it forward. There is a need to provide affordable and accessible mental health care. Therapy is a tool by which people can grow in the understanding of themselves and the world around them. IT is important to provide ethical and reliable care to those who want and need it. I try to guide the patient through the therapeutic experience by providing REST (Respect, Equality, Safety, and Trust.) This is one of the basic principles that I believe creates a healthy relationship. Come join me a safe space.
3 Years Experience
